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Sun 15th Sep 2024 at 8:48am by Rosiegal

Run > General
  • Time
    1:11:27
  • Miles
    6.31
  • Min/mi
    11:19
  • Pacing
    66.1%
  • WAVA
    43.02
  • Stride(cm)
    80
  • Cals
    682
  • Watts
    228
  • Cadence
    177
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1726
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:41/mi) 133/149bpm [1555b/mi] 62cal 219/313W
2) 0.62mi - 7:21(11:50/mi) 151/161bpm [1787b/mi] 70cal 241/315W
3) 0.62mi - 7:33(12:09/mi) 150/160bpm [1821b/mi] 70cal 213/270W
4) 0.62mi - 7:15(11:40/mi) 156/164bpm [1820b/mi] 71cal 226/261W
5) 0.62mi - 7:13(11:37/mi) 156/162bpm [1812b/mi] 70cal 237/296W
6) 0.62mi - 6:49(10:58/mi) 148/165bpm [1624b/mi] 62cal 214/275W
7) 0.62mi - 6:47(10:55/mi) 159/164bpm [1735b/mi] 66cal 227/311W
8) 0.62mi - 6:37(10:40/mi) 154/164bpm [1642b/mi] 64cal 218/331W
9) 0.62mi - 6:48(10:57/mi) 161/169bpm [1762b/mi] 69cal 232/306W
10) 0.62mi - 6:48(10:57/mi) 158/167bpm [1730b/mi] 68cal 237/333W
11) 0.1mi - 1:00(10:23/mi) 156/158bpm [1620b/mi] 10cal 211/248W
7:16 7:21 7:33 7:15 7:13 6:49 6:47 6:37 6:48 6:48 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 11:59 123 71-141 1473 174 102-184 220 70-313 8/6
0.50 5:52 2:53 11:30 137 129-145 1576 176 170-180 213 164-255 3/5
0.75 8:46 2:53 11:33 146 140-150 1687 175 166-180 236 182-315 6/7
1.00 11:54 3:09 12:35 156 149-161 1964 171 162-176 254 207-305 14/0
1.25 14:41 2:47 11:07 149 144-153 1655 176 172-180 222 186-246 4/8
1.50 17:48 3:07 +14 12:27 140 134-147 1742 175 164-184 212 183-248 4/15
1.75 20:59 3:12 12:47 155 138-160 1980 171 164-176 225 183-270 10/4
2.00 24:04 3:04 12:17 158 157-160 1940 173 168-176 214 199-233 6/1
2.25 27:18 3:14 +19 12:57 161 154-164 2086 173 158-184 235 185-261 9/0
2.50 30:36 3:18 +30 13:14 149 139-155 1972 177 166-186 234 194-252 4/3
2.75 33:34 2:58 11:51 151 139-158 1790 176 168-180 234 196-277 4/8
3.00 36:27 2:53 11:32 160 159-162 1847 175 170-180 232 206-258 8/1
3.25 41:09 4:41 +1:56 18:45 152 116-165 2851 176 174-184 251 206-296 7/0
3.50 43:56 2:48 11:10 146 138-152 1631 180 176-188 209 195-217 2/7
3.75 46:39 2:43 10:53 152 149-154 1654 179 172-186 208 197-223 1/6
4.00 49:32 2:53 11:31 159 148-164 1832 174 164-180 232 197-311 5/5
4.25 52:13 2:41 10:45 159 156-161 1710 178 174-184 223 203-273 6/3
4.50 54:44 2:31 10:04 162 159-164 1631 184 180-188 233 218-252 0/11
4.75 58:16 3:32 +54 14:06 153 142-164 2158 183 166-192 225 164-248 1/11
5.00 1:02:39 4:23 +1:37 17:30 149 120-163 2608 179 170-190 225 162-331 7/13
5.25 1:05:33 2:55 11:38 162 147-169 1885 175 168-180 257 207-306 14/1
5.50 1:08:10 2:37 10:29 164 156-169 1719 181 176-188 215 195-266 5/5
5.75 1:10:46 2:36 10:23 151 147-155 1567 184 178-188 212 184-262 2/16
6.00 1:13:27 2:41 10:44 159 148-162 1708 182 176-190 241 197-333 7/5
6.25 1:16:30 3:03 +12 12:12 161 155-167 1963 178 168-186 248 155-296 10/5
6.31 1:17:08 38 10:40 155 155-155 1655 184 178-192 211 183-248 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 12:43
    17 1.7% 14:39
    15 2.7% 12:19
    13 4.3% 11:48

  • Cadence Distribution

    177 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 176 6.3 1:11:19 12:13
    Walk 0.1 102 0 4 13:44
    Still 0.0 - - 2 -
    Pause 6.9 - - 5:42 -

  • Power Distribution

    228W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 33.63% More
    800m 5:09 10:21 38.29% More
    1km 6:31 10:30 39.38% More
    Mile 10:41 10:41 40.79% More
    5k 36:27 11:44 40.73% More
    5 miles 1:01:29 12:18 39.34% More
    10k 1:16:00 12:14 39.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:08 10:08
    5km 33:43 10:51
    5M 55:50 11:10
    10km 1:10:18 11:19
    10M 1:56:24 11:38
    Half 2:34:59 11:50
    20M 4:02:42 12:08
    Mara 5:23:07 12:20
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