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Sun 15th Sep 2024 at 5:55am by green-40

Walk > General
  • Time
    1:13:03
  • Miles
    3.81
  • Min/mi
    19:10
  • Stride(cm)
    74
  • Cals
    487
  • Cadence
    114
  • BPM
    110
  • %MHR
    55.8
  • B/mi
    2109
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 97/110bpm [1883b/mi] 108cal 52/79rpm
2) 1mi - 19:16(19:16/mi) 113/146bpm [2176b/mi] 131cal 54/61rpm
3) 1mi - 19:01(19:01/mi) 123/144bpm [2338b/mi] 136cal 55/118rpm
4) 0.81mi - 15:22(18:59/mi) 109/128bpm [2068b/mi] 112cal 54/62rpm
19:25 19:16 19:01 15:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 96 93-102 1167 112 108-118 6/3
0.25 3:50 2:19 18:29 103 98-109 1904 116 112-122 2/1
0.38 6:22 2:32 20:17 98 92-105 1988 113 94-118 0/5
0.50 8:44 2:22 18:56 96 88-102 1817 117 106-124 0/12
0.63 11:05 2:21 18:49 101 96-105 1901 119 112-126 0/17
0.75 14:05 3:00 23:57 94 82-101 2251 113 94-124 0/12
0.88 17:10 3:05 24:43 92 81-110 2274 116 98-158 0/6
1.00 19:25 2:15 18:00 96 89-101 1729 119 114-124 0/9
1.13 21:54 2:28 19:48 98 91-104 1940 116 112-122 0/7
1.25 24:35 2:42 21:34 95 90-102 2049 114 106-118 0/3
1.38 26:50 2:15 17:59 97 80-108 1744 116 112-118 1/2
1.50 29:01 2:11 17:28 107 100-115 1868 117 112-122 1/4
1.63 31:05 2:03 16:28 113 103-123 1860 117 114-122 1/4
1.75 34:00 2:55 23:20 134 123-145 3127 104 88-118 10/0
1.88 36:28 2:28 19:47 132 124-144 2612 111 102-118 17/0
2.00 38:41 2:13 17:44 121 116-132 2145 115 112-118 4/1
2.13 40:56 2:15 17:58 117 112-121 2102 116 108-122 0/5
2.25 43:14 2:18 18:25 122 114-130 2247 115 112-120 3/5
2.38 45:25 2:11 17:26 110 100-127 1918 116 108-122 3/8
2.50 47:51 2:26 19:30 127 115-142 2477 120 108-236 4/8
2.63 50:11 2:20 18:42 124 115-135 2319 111 106-114 12/0
2.75 52:41 2:30 20:01 125 120-137 2503 111 92-124 8/2
2.88 55:22 2:40 21:23 121 108-137 2588 106 82-124 7/7
3.00 57:42 2:20 18:39 135 125-139 2518 112 100-120 13/0
3.13 1:00:09 2:27 19:35 124 117-128 2428 113 108-124 8/0
3.25 1:02:30 2:21 18:48 117 105-127 2200 113 110-118 7/0
3.38 1:04:54 2:24 19:16 105 100-115 2022 113 100-120 5/0
3.50 1:07:15 2:21 18:51 114 108-120 2149 112 106-118 9/0
3.63 1:09:32 2:17 18:13 105 95-115 1913 116 110-122 2/2
3.75 1:11:41 2:09 17:12 95 87-105 1635 117 110-124 1/4
3.81 1:13:39 1:58 +34 32:46 94 89-99 3080 117 106-122 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.4% 19:11
    31 5.8% 20:26
    20 5.3% 18:42

  • Cadence Distribution

    114 avge / 236 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:11 More
    800m 8:23 16:52 More
    1km 10:43 17:15 More
    Mile 18:25 18:25 More
    5k 59:30 19:09 More
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