You can still access the old version of this page.

Sat 14th Sep 2024 at 2:06pm by Rosiegal

Bike > General
  • Time
    1:01:05
  • Miles
    18.06
  • Mph
    17.7
  • FBI
    78.41
  • Cals
    475
  • Watts
    112
  • Cadence
    81
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    455
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:59(3:52/mi) 120/140bpm [463b/mi] 83cal 81/99rpm 98/205W
2) 3.11mi - 10:14(3:18/mi) 137/143bpm [451b/mi] 81cal 85/95rpm 115/165W
3) 3.11mi - 10:33(3:24/mi) 137/143bpm [465b/mi] 85cal 79/89rpm 117/147W
4) 3.11mi - 10:26(3:21/mi) 139/143bpm [466b/mi] 83cal 79/87rpm 116/161W
5) 3.11mi - 9:45(3:08/mi) 139/146bpm [436b/mi] 79cal 79/91rpm 118/146W
6) 2.52mi - 8:08(3:14/mi) 140/147bpm [452b/mi] 64cal 76/84rpm 113/141W
11:59 10:14 10:33 10:26 9:45 8:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:35 2:35 11.64 103 82-108 531 72 2-79 63 14-144
1.00 4:56 2:21 12.76 107 100-115 503 80 70-84 72 62-128
1.50 6:41 1:45 17.09 125 115-133 439 82 71-90 119 58-205
2.00 8:23 1:42 17.63 130 126-134 442 85 76-98 118 50-197
2.50 10:07 1:43 17.41 132 128-135 455 85 74-99 108 55-189
3.00 11:40 1:34 19.23 135 132-138 421 89 82-93 129 122-137
3.50 13:14 1:34 19.09 139 134-141 437 89 84-96 115 90-136
4.00 14:47 1:32 19.49 139 136-141 428 91 87-92 123 103-138
4.50 16:18 1:31 19.79 142 140-143 430 92 88-94 126 103-140
5.00 17:52 1:35 19.04 141 139-143 444 88 84-92 115 105-123
5.50 19:45 1:53 15.92 130 115-140 490 81 76-95 88 54-126
6.00 21:29 1:44 17.30 132 128-138 458 81 72-84 124 83-165
6.50 23:16 1:46 16.92 137 134-139 486 78 74-83 119 97-136
7.00 24:58 1:42 17.67 137 134-140 465 82 75-87 124 108-142
7.50 26:39 1:41 17.82 140 137-142 472 83 76-88 124 89-140
8.00 28:25 1:46 16.99 136 132-139 480 79 74-83 109 81-125
8.50 30:10 1:45 17.09 132 124-137 463 78 74-80 101 88-146
9.00 31:42 1:32 19.48 139 135-143 428 81 79-83 129 116-147
9.50 33:24 1:41 17.75 141 138-142 477 81 77-89 116 84-139
10.00 35:03 1:39 18.12 139 137-143 460 84 79-87 125 107-139
10.50 36:46 1:43 17.46 142 134-143 488 81 76-86 123 89-144
11.00 38:33 1:47 16.78 139 134-143 497 78 76-80 108 76-128
11.50 40:19 1:46 16.98 132 129-136 467 77 74-81 101 85-161
12.00 41:51 1:31 19.73 139 134-142 423 82 80-84 128 113-142
12.50 43:25 1:35 19.03 140 136-142 441 79 75-83 116 97-138
13.00 44:55 1:30 19.98 139 137-142 417 83 80-86 125 110-141
13.50 46:24 1:28 20.38 145 142-146 427 85 77-91 123 66-138
14.00 47:56 1:33 19.39 141 138-144 436 80 78-82 118 109-128
14.50 49:40 1:44 17.37 134 126-140 463 72 67-83 98 79-133
15.00 51:15 1:35 18.94 133 116-141 421 79 68-82 125 92-143
15.50 52:50 1:35 18.89 142 140-144 451 78 73-84 121 75-146
16.00 54:25 1:35 18.95 141 140-143 446 79 75-83 119 106-133
16.50 55:57 1:31 19.69 144 141-146 439 82 78-84 130 114-141
17.00 57:30 1:34 19.24 144 141-147 449 80 77-83 116 98-135
17.50 59:11 1:40 17.95 140 135-143 468 74 70-82 104 91-135
18.00 1:00:54 1:43 17.45 135 130-137 464 72 70-76 101 87-127
18.06 1:01:06 12 16.62 126 124-129 455 71 63-72 93 25-111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    81 avge / 99 max

  • Power Distribution

    112W (205 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:26 2:54 More
    1km 1:48 2:54 More
    Mile 2:58 2:58 More
    5k 9:41 3:07 More
    5 miles 15:37 3:07 More
    10k 19:33 3:09 More
    10 miles 32:29 3:15 More
    Half 43:01 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:39 3:16
    20km 41:06 3:18
    15 miles 50:10 3:21
    20 miles 1:08:04 3:24
    40km 1:25:41 3:27
    25 miles 1:26:13 3:27
    42km 1:30:14 3:27
    50 miles 2:59:46 3:36
    56 miles 3:22:43 3:37
    100 miles 6:14:48 3:45
    112 miles 7:02:39 3:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,351 Fetchies!
Already a Fetchie? Sign in here