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Sat 14th Sep 2024 at 6:03am by Emilecrocodile

Run > General
  • Time
    6:18:04
  • Miles
    28.02
  • Min/mi
    13:30
  • Pacing
    59.2%
  • WAVA
    34.56
  • Stride(cm)
    81
  • Cals
    3167
  • Cadence
    147
  • BPM
    156
  • %MHR
    84.1
  • B/mi
    2100
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:06(6:36/mi) 161/180bpm [1062b/mi] 48cal 9.1/0mph
2) 0.62mi - 4:11(6:43/mi) 163/171bpm [1096b/mi] 51cal 8.92/0mph
3) 0.62mi - 4:29(7:13/mi) 168/176bpm [1211b/mi] 56cal 8.32/0mph
4) 0.62mi - 9:04(14:35/mi) 162/177bpm [2363b/mi] 109cal 4.11/0mph
5) 0.62mi - 7:12(11:35/mi) 166/173bpm [1924b/mi] 89cal 5.18/0mph
6) 0.62mi - 7:25(11:56/mi) 168/175bpm [2004b/mi] 93cal 5.03/0mph
7) 0.62mi - 6:21(10:14/mi) 166/183bpm [1698b/mi] 78cal 5.87/0mph
8) 0.62mi - 6:28(10:24/mi) 164/174bpm [1705b/mi] 78cal 5.77/0mph
9) 0.62mi - 8:26(13:34/mi) 165/182bpm [2240b/mi] 100cal 4.42/0mph
10) 0.62mi - 8:19(13:22/mi) 160/168bpm [2140b/mi] 89cal 4.49/0mph
11) 0.62mi - 7:28(12:01/mi) 159/169bpm [1910b/mi] 79cal 4.99/0mph
12) 0.62mi - 6:33(10:33/mi) 162/173bpm [1709b/mi] 72cal 5.69/0mph
13) 0.62mi - 5:28(8:48/mi) 164/173bpm [1442b/mi] 62cal 6.82/0mph
14) 0.62mi - 4:53(7:52/mi) 165/172bpm [1298b/mi] 57cal 7.63/0mph
15) 0.62mi - 4:30(7:14/mi) 164/175bpm [1186b/mi] 51cal 8.3/0mph
16) 0.62mi - 5:56(9:33/mi) 167/176bpm [1594b/mi] 68cal 6.29/0mph
17) 0.62mi - 7:38(12:18/mi) 159/175bpm [1955b/mi] 71cal 4.88/0mph
18) 0.62mi - 7:58(12:49/mi) 163/180bpm [2090b/mi] 83cal 4.68/0mph
19) 0.62mi - 9:27(15:12/mi) 164/172bpm [2494b/mi] 101cal 3.95/0mph
20) 0.62mi - 9:02(14:32/mi) 162/174bpm [2355b/mi] 90cal 4.13/0mph
21) 0.62mi - 6:49(10:58/mi) 166/171bpm [1822b/mi] 77cal 5.47/0mph
22) 0.62mi - 9:12(14:49/mi) 164/176bpm [2429b/mi] 98cal 4.05/0mph
23) 0.62mi - 10:44(17:17/mi) 158/170bpm [2731b/mi] 95cal 3.47/0mph
24) 0.62mi - 9:14(14:51/mi) 159/170bpm [2361b/mi] 74cal 4.04/0mph
25) 0.62mi - 9:42(15:36/mi) 158/169bpm [2465b/mi] 73cal 3.85/0mph
26) 0.62mi - 9:13(14:49/mi) 155/163bpm [2297b/mi] 55cal 4.05/0mph
27) 0.62mi - 13:09(21:09/mi) 138/167bpm [2920b/mi] 48cal 2.84/0mph
28) 0.62mi - 10:00(16:05/mi) 152/168bpm [2446b/mi] 56cal 3.73/0mph
29) 0.62mi - 6:35(10:36/mi) 150/164bpm [1590b/mi] 29cal 5.66/0mph
30) 0.62mi - 6:23(10:16/mi) 147/158bpm [1510b/mi] 24cal 5.84/0mph
31) 0.62mi - 10:09(16:20/mi) 142/155bpm [2319b/mi] 31cal 3.68/0mph
32) 0.62mi - 11:50(19:02/mi) 140/160bpm [2664b/mi] 37cal 3.15/0mph
33) 0.62mi - 9:36(15:28/mi) 153/168bpm [2365b/mi] 65cal 3.88/0mph
34) 0.62mi - 12:47(20:34/mi) 142/170bpm [2920b/mi] 58cal 2.92/0mph
35) 0.62mi - 12:40(20:23/mi) 147/166bpm [2997b/mi] 79cal 2.94/0mph
36) 0.62mi - 8:17(13:19/mi) 155/165bpm [2064b/mi] 68cal 4.51/0mph
37) 0.62mi - 8:43(14:02/mi) 155/167bpm [2176b/mi] 74cal 4.27/0mph
38) 0.62mi - 13:11(21:12/mi) 142/170bpm [3011b/mi] 68cal 2.83/0mph
39) 0.62mi - 9:49(15:48/mi) 159/172bpm [2513b/mi] 98cal 3.8/0mph
40) 0.62mi - 11:01(17:43/mi) 153/166bpm [2711b/mi] 84cal 3.39/0mph
41) 0.62mi - 12:26(20:01/mi) 144/169bpm [2883b/mi] 67cal 3/0mph
42) 0.62mi - 7:13(11:37/mi) 154/169bpm [1788b/mi] 54cal 5.17/0mph
43) 0.62mi - 8:17(13:21/mi) 151/164bpm [2015b/mi] 61cal 4.5/0mph
44) 0.62mi - 8:53(14:17/mi) 159/172bpm [2272b/mi] 85cal 4.2/0mph
45) 0.62mi - 6:55(11:09/mi) 166/175bpm [1850b/mi] 80cal 5.38/0mph
46) 0.05mi - 24(7:31/mi) 168/170bpm [1264b/mi] 4cal 7.97/0mph
4:06 4:11 4:29 9:04 7:12 7:25 6:21 6:28 8:26 8:19 7:28 6:33 5:28 4:53 4:30 5:56 7:38 7:58 9:27 9:02 6:49 9:12 10:44 9:14 9:42 9:13 13:09 10:00 6:35 6:23 10:09 11:50 9:36 12:47 12:40 8:17 8:43 13:11 9:49 11:01 12:26 7:13 8:17 8:53 6:55 24
Ness
Very good mileage! Well done! 👏

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:41 6:41 6:41 162 118-180 1082 169 120-176
2.00 14:13 7:32 7:32 166 155-176 1251 168 126-178
3.00 27:52 13:39 13:39 163 135-177 2225 139 84-214
4.00 39:26 11:34 11:34 168 155-183 1944 154 100-168
5.00 49:29 10:02 10:02 165 154-174 1656 161 120-174
6.00 1:03:39 14:10 14:10 163 130-182 2309 148 80-232
7.00 1:15:13 11:34 11:34 160 152-169 1852 158 80-232
8.00 1:24:49 9:36 9:36 163 148-173 1564 162 100-192
9.00 1:32:40 7:52 7:52 165 160-172 1297 170 122-178
10.00 1:41:40 8:59 8:59 165 137-176 1483 162 118-182
11.00 1:53:35 11:55 11:55 162 131-180 1931 156 82-180
12.00 2:08:35 15:00 15:00 162 134-172 2429 150 84-230
13.00 2:21:06 12:31 12:31 165 140-174 2066 156 80-244
14.00 2:35:50 14:44 14:44 164 147-176 2415 144 32-248
15.00 2:52:01 16:11 16:11 156 128-170 2524 146 80-246
16.00 3:07:31 15:30 15:30 157 140-169 2434 151 80-242
17.00 3:26:15 18:44 18:44 142 91-167 2660 130 80-242
18.00 3:39:21 13:07 13:07 151 132-168 1980 149 34-220
19.00 3:52:20 12:58 12:58 143 106-158 1855 153 90-226
20.00 4:09:11 16:51 16:51 143 104-168 2409 132 80-210
21.00 4:27:46 18:35 18:35 145 98-169 2695 132 80-242
22.00 4:46:16 18:31 18:31 150 114-170 2776 136 36-182
23.00 5:00:01 13:45 13:45 155 134-167 2132 150 84-206
24.00 5:18:24 18:23 18:23 147 114-172 2702 125 36-224
25.00 5:36:51 18:26 18:26 155 118-172 2858 148 84-248
26.00 5:52:33 15:42 15:42 145 108-164 2277 143 80-236
27.00 6:06:35 14:02 14:02 154 123-169 2161 150 80-228
28.00 6:17:56 11:21 11:21 164 147-175 1861 164 118-190
28.01 6:18:03 7 8:08 168 167-169 1366 156 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Cadence Distribution

    147 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 161 23.8 4:39:35 11:45
    Walk 24.1 104 4.2 1:31:14 21:37
    Still 1.9 - - 7:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 50.19% More
    800m 3:13 6:29 53.49% More
    1km 4:03 6:30 56.18% More
    Mile 6:36 6:36 59.62% More
    5k 26:37 8:34 49.71% More
    5 miles 49:28 9:54 43.54% More
    10k 1:04:09 10:19 41.90% More
    10 miles 1:41:40 10:10 43.27% More
    Half 2:22:27 10:52 41.01% More
    20 miles 4:09:10 12:27 36.30% More
    Mara 5:55:10 13:33 34.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 35.65
    5km 36:44 11:49 36.03
    5M 1:00:50 12:10 35.41
    10km 1:16:36 12:20 35.09
    10M 2:06:50 12:41 34.68
    Half 2:48:52 12:53 34.31
    20M 4:24:27 13:13 34.20
    Mara 5:52:05 13:26 34.29
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