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Sat 14th Sep 2024 at 2:06pm by Francorelly

Run > General
  • Time
    17:41
  • Miles
    2.50
  • Min/mi
    7:04
  • Pacing
    94.7%
  • WAVA
    72.82
  • Stride(cm)
    129
  • Cals
    244
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1025
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:22(7:01/mi) 133/147bpm [934b/mi] 58cal
2) 0.62mi - 4:29(7:13/mi) 147/156bpm [1061b/mi] 61cal
3) 0.62mi - 4:24(7:04/mi) 149/157bpm [1054b/mi] 62cal
4) 0.62mi - 4:21(7:00/mi) 151/155bpm [1057b/mi] 61cal
5) 0.02mi - 6(5:44/mi) 153/154bpm [878b/mi] 2cal
4:22 4:29 4:24 4:21 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 108 74-129 749 179 146-182 2/1
0.25 1:43 51 6:47 131 129-136 888 180 176-184 3/1
0.38 2:35 52 6:58 140 137-142 975 176 174-180 2/3
0.50 3:29 53 7:07 142 139-144 1011 174 172-176 4/2
0.63 4:23 55 7:19 144 140-147 1053 177 172-180 2/2
0.75 5:22 59 7:49 142 135-149 1110 173 172-176 3/2
0.88 6:16 54 7:16 144 137-150 1046 175 172-180 3/2
1.00 7:10 54 7:10 150 146-156 1076 175 174-182 1/4
1.13 8:02 52 6:57 149 147-153 1035 177 176-180 0/5
1.25 8:53 51 6:49 150 148-152 1022 177 174-180 3/0
1.38 9:43 50 6:40 150 148-153 1000 178 176-180 6/0
1.50 10:37 53 7:08 151 145-157 1076 175 172-180 3/2
1.63 11:35 58 7:45 148 144-150 1148 173 172-176 2/4
1.75 12:28 53 7:05 146 143-150 1035 176 174-180 7/0
1.88 13:18 50 6:41 151 148-153 1010 178 172-182 1/8
2.00 14:09 50 6:41 153 151-155 1023 179 174-180 5/10
2.13 15:02 54 7:11 151 148-154 1085 176 174-180 5/1
2.25 15:57 55 7:17 150 146-153 1092 174 172-176 5/1
2.38 16:50 53 7:08 151 150-154 1076 174 172-176 2/3
2.50 17:41 51 6:45 150 146-154 1011 178 174-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 6:45

  • Cadence Distribution

    176 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 2.5 17:38 7:03
    Walk 0.1 146 0 1 6:05
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 54.35% More
    800m 3:24 6:50 62.97% More
    1km 4:18 6:55 64.85% More
    Mile 6:58 6:58 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 70.72
    5km 22:16 7:10 72.54
    5M 36:52 7:22 71.66
    10km 46:25 7:28 71.22
    10M 1:16:52 7:41 71.26
    Half 1:42:21 7:49 70.36
    20M 2:40:16 8:01 71.20
    Mara 3:33:23 8:09 71.31
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