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Sat 14th Sep 2024 at 12:03pm by Jezzer

Run > Race

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Time
1:09:56
Miles
5.57
Min/mi
12:33
Pacing
65.1%
WAVA
45.62
Stride(cm)
77
Cals
720
Cadence
165
BPM
140
%MHR
82.1
B/mi
1763
Asc(m)
403
Hillscore
38
Surface
Fell

Notes & Comments

1) 1mi - 9:16(9:16/mi) 131/146bpm [1214b/mi] 108cal
2) 1mi - 14:09(14:09/mi) 144/150bpm [2037b/mi] 151cal
3) 1mi - 16:21(16:21/mi) 136/148bpm [2224b/mi] 147cal
4) 1mi - 11:38(11:38/mi) 146/154bpm [1699b/mi] 124cal
5) 1mi - 13:36(13:36/mi) 143/151bpm [1944b/mi] 131cal
6) 0.57mi - 4:56(8:41/mi) 156/161bpm [1354b/mi] 59cal

9:16 14:09 16:21 11:38 13:36 4:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	106 68-122	858	181 176-190	12/0
0.50	4:03	2:02	8:07	135 120-144	1096	175 170-178	15/13
0.75	6:54	2:51	11:25	136 132-146	1552	167 136-178	20/8
1.00	9:15	2:20	9:21	140 135-144	1310	173 170-180	25/1
1.25	12:05	2:50	11:20	141 129-150	1598	171 168-174	31/0
1.50	15:22	3:18	13:10	148 144-150	1949	169 164-174	32/0
1.75	19:42	4:19	17:18	143 140-146	2473	163 102-174	40/0
2.00	23:24	3:42	14:48	142 135-149	2102	161 124-172	16/27
2.25	27:16	3:52	15:28	130 122-146	2012	178 82-194	0/69
2.50	30:14	2:58	11:52	142 139-146	1685	169 158-180	14/12
2.75	34:44	4:30	18:00	138 132-148	2484	124 104-174	32/0
3.00	39:45	5:01	20:04	135 123-146	2710	171 96-200	27/14
3.25	42:35	2:50	11:19	137 132-143	1550	172 104-190	0/60
3.50	45:17	2:42	10:49	147 138-151	1589	169 160-176	0/46
3.75	48:07	2:50	11:22	146 143-149	1659	148 88-178	14/11
4.00	51:24	3:16	13:06	152 149-154	1991	163 104-172	35/0
4.25	56:17	4:54	19:35	143 136-147	2800	131 104-168	33/0
4.50	59:40	3:23	13:32	144 140-149	1948	157 98-188	44/0
4.75	1:02:37	2:57	11:47	139 134-140	1637	174 152-184	10/49
5.00	1:04:59	2:22	9:27	144 139-151	1361	176 170-180	0/48
5.25	1:07:10	2:11	8:45	155 151-158	1356	175 170-184	4/24
5.50	1:09:15	2:05	8:21	158 155-160	1321	175 172-180	5/18
5.57	1:09:55	40	9:34	153 151-156	1465	178 162-200	0/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
145	9.4%	14:16
123	11.7%	16:54
65	9.5%	17:58
18	13.8%	14:16
13	4.0%	11:13
13	2.2%	7:54

Cadence Distribution
165 avge / 200 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.9	173	5.2	1:00:46	11:45
Walk	13.0	107	0.4	9:07	23:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	51.43%	More
800m	3:59	8:00	58.02%	More
1km	5:18	8:31	56.80%	More
Mile	9:12	9:12	55.54%	More
5k	40:07	12:55	43.47%	More
5 miles	1:04:55	12:59	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	45.07
5km	37:40	12:07	46.30
5M	1:02:22	12:28	45.75
10km	1:18:32	12:38	45.51
10M	2:10:02	13:00	45.63
Half	2:53:08	13:13	45.11
20M	4:31:07	13:33	45.65
Mara	6:00:58	13:47	45.72

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Sat 14th Sep 2024 at 12:03pm by Jezzer

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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