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Sat 14th Sep 2024 at 7:32am by Realeye

Run > General
  • Time
    4:07:42
  • Miles
    24.88
  • Min/mi
    9:57
  • Pacing
    69%
  • WAVA
    53.00
  • Stride(cm)
    101
  • Cals
    3282
  • Watts
    348
  • Cadence
    159
  • BPM
    135
  • %MHR
    74.1
  • B/mi
    1343
  • Asc(m)
    189
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 134/145bpm [820b/km] 85cal 355/433W
2) 1km - 6:44(6:44/km) 136/149bpm [915b/km] 92cal 304/447W
3) 1km - 5:35(5:35/km) 124/129bpm [693b/km] 75cal 377/413W
4) 1km - 6:01(6:01/km) 125/131bpm [752b/km] 78cal 352/396W
5) 1km - 5:42(5:42/km) 128/132bpm [729b/km] 76cal 376/450W
6) 1km - 5:44(5:44/km) 124/128bpm [711b/km] 74cal 355/379W
7) 1km - 6:13(6:13/km) 124/129bpm [771b/km] 77cal 330/421W
8) 1km - 6:32(6:32/km) 126/133bpm [824b/km] 81cal 325/421W
9) 1km - 6:03(6:03/km) 125/131bpm [756b/km] 80cal 338/431W
10) 1km - 6:01(6:01/km) 126/128bpm [758b/km] 80cal 339/405W
11) 1km - 6:04(6:04/km) 128/133bpm [777b/km] 80cal 326/388W
12) 1km - 6:10(6:10/km) 126/129bpm [777b/km] 85cal 337/429W
13) 1km - 6:18(6:18/km) 124/128bpm [782b/km] 82cal 326/465W
14) 1km - 6:12(6:12/km) 132/137bpm [818b/km] 86cal 345/503W
15) 1km - 5:46(5:46/km) 130/134bpm [749b/km] 82cal 352/397W
16) 1km - 5:53(5:53/km) 121/128bpm [712b/km] 84cal 368/498W
17) 1km - 6:01(6:01/km) 128/131bpm [770b/km] 83cal 372/437W
18) 1km - 5:40(5:40/km) 130/137bpm [736b/km] 82cal 392/439W
19) 1km - 5:43(5:43/km) 131/135bpm [749b/km] 80cal 389/455W
20) 1km - 6:34(6:34/km) 131/137bpm [859b/km] 80cal 359/480W
21) 1km - 5:49(5:49/km) 131/137bpm [761b/km] 77cal 362/471W
22) 1km - 6:02(6:02/km) 135/139bpm [814b/km] 82cal 348/423W
23) 1km - 7:31(7:31/km) 132/154bpm [992b/km] 84cal 276/461W
24) 1km - 6:26(6:26/km) 144/154bpm [926b/km] 89cal 333/445W
25) 1km - 6:06(6:06/km) 137/147bpm [837b/km] 82cal 339/406W
26) 1km - 6:36(6:36/km) 141/150bpm [930b/km] 91cal 330/474W
27) 1km - 7:39(7:39/km) 139/157bpm [1064b/km] 85cal 261/402W
28) 1km - 6:02(6:02/km) 142/147bpm [858b/km] 83cal 332/432W
29) 1km - 5:34(5:34/km) 141/145bpm [785b/km] 74cal 347/374W
30) 1km - 6:06(6:06/km) 140/143bpm [853b/km] 78cal 320/381W
31) 1km - 6:30(6:30/km) 142/145bpm [923b/km] 81cal 296/367W
32) 1km - 5:52(5:52/km) 139/145bpm [816b/km] 78cal 333/363W
33) 1km - 5:50(5:50/km) 143/149bpm [833b/km] 78cal 341/386W
34) 1km - 6:14(6:14/km) 144/149bpm [897b/km] 80cal 312/366W
35) 1km - 6:53(6:53/km) 142/149bpm [977b/km] 84cal 293/436W
36) 1km - 5:51(5:51/km) 149/152bpm [872b/km] 83cal 359/433W
37) 1km - 6:10(6:10/km) 144/150bpm [888b/km] 80cal 343/432W
38) 1km - 6:58(6:58/km) 146/151bpm [1017b/km] 90cal 330/474W
39) 1km - 6:33(6:33/km) 150/156bpm [981b/km] 92cal 344/468W
40) 1km - 5:38(5:38/km) 155/157bpm [872b/km] 84cal 340/389W
41) 0.04km - 21(9:34/km) 150/151bpm [1435b/km] 5cal 290/426W
6:07 6:44 5:35 6:01 5:42 5:44 6:13 6:32 6:03 6:01 6:04 6:10 6:18 6:12 5:46 5:53 6:01 5:40 5:43 6:34 5:49 6:02 7:31 6:26 6:06 6:36 7:39 6:02 5:34 6:06 6:30 5:52 5:50 6:14 6:53 5:51 6:10 6:58 6:33 5:38 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:19 10:19 10:19 136 92-147 1403 158 104-246 340 82-433 11/25
2.00 19:41 9:23 9:23 126 110-149 1181 162 112-170 367 126-447 9/30
3.00 29:09 9:27 9:27 127 118-132 1201 159 110-166 361 180-450 13/22
4.00 38:53 9:44 9:44 123 110-130 1198 159 106-170 348 114-443 5/24
5.00 49:50 10:57 +56 10:57 127 100-133 1390 160 112-172 354 79-421 12/13
6.00 59:35 9:45 9:45 126 110-131 1229 162 112-172 349 49-431 7/9
7.00 1:09:33 9:58 9:58 127 117-133 1265 160 96-244 338 142-388 11/6
8.00 1:20:26 10:53 +57 10:53 125 105-128 1360 163 108-170 349 247-429 11/6
9.00 1:30:05 9:39 9:39 131 106-137 1265 161 80-230 359 22-503 14/7
10.00 1:40:51 10:47 +1:22 10:47 123 96-131 1326 163 38-176 368 46-498 14/14
11.00 1:50:18 9:27 9:27 129 122-137 1219 165 112-174 384 123-439 9/13
12.00 1:59:29 9:11 9:11 132 127-136 1211 165 162-172 393 352-455 17/17
13.00 2:09:38 10:09 10:09 131 117-137 1330 158 108-176 369 169-480 16/25
14.00 2:21:00 11:22 +13 11:22 131 114-139 1489 148 90-170 308 60-423 21/5
15.00 2:31:04 10:04 10:04 142 121-154 1429 158 112-174 339 152-461 19/8
16.00 2:41:27 10:23 10:23 140 122-150 1454 155 108-172 342 145-474 28/12
17.00 2:53:38 12:10 +48 12:10 138 119-157 1680 145 102-176 298 4-432 27/9
18.00 3:02:53 9:15 9:15 142 137-147 1314 162 106-170 344 182-392 4/27
19.00 3:12:32 9:39 9:39 141 129-145 1361 162 108-168 335 95-381 1/23
20.00 3:22:36 10:04 10:04 140 120-145 1409 159 102-170 324 77-367 2/22
21.00 3:33:26 10:50 +1:01 10:50 144 125-149 1561 160 118-172 328 163-386 3/15
22.00 3:43:47 10:21 +8 10:21 144 119-150 1491 166 82-174 368 313-436 3/25
23.00 3:54:33 10:45 +51 10:45 146 125-152 1571 162 106-172 364 109-433 11/29
24.00 4:05:30 10:57 10:57 148 136-156 1620 154 102-234 345 52-474 29/6
24.88 4:13:56 8:26 9:38 152 142-157 1464 162 80-170 337 102-426 5/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 10:51
    24 2.2% 12:09
    18 3.2% 11:49
    17 1.4% 11:49
    14 1.6% 10:01
    12 1.4% 10:33

  • Cadence Distribution

    159 avge / 246 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 165 23.1 3:35:12 9:36
    Walk 11.5 116 1.8 29:50 16:27
    Still 1.0 - - 2:38 -
    Pause 2.4 - - 6:16 -

  • Power Distribution

    348W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.96% More
    800m 4:19 8:41 45.68% More
    1km 5:23 8:41 47.64% More
    Mile 8:59 8:59 48.53% More
    5k 29:15 9:25 50.76% More
    5 miles 49:00 9:48 49.36% More
    10k 1:00:56 9:48 49.60% More
    10 miles 1:39:42 9:58 50.12% More
    Half 2:10:22 9:57 50.72% More
    20 miles 3:22:27 10:07 51.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:18 8:47
    5M 45:13 9:03
    10km 56:55 9:10
    10M 1:34:16 9:26
    Half 2:05:30 9:35
    20M 3:16:31 9:50
    Mara 4:21:39 9:59
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