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Sat 14th Sep 2024 at 7:32am by Realeye
Run > General
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Time
4:07:42
-
Miles 24.88
-
Min/mi 9:57
-
Pacing
69%
-
WAVA
53.00
-
Stride(cm)
101
-
Cals
3282
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Watts
348
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Cadence
159
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BPM
135
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%MHR
74.1
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B/mi 1343
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Asc(m)
189
-
Hillscore
11
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Surface
Road
- 2:06 400m
- 4:19 800m
- 5:23 1k
- 8:59 Mile
- 29:15 5k
- 49:00 5mi
- 1:00:56 10k
- 1:39:42 10mi
- 2:10:22 Half
- 3:22:27 20mi
Notes & Comments
1) 1km - 6:07(6:07/km) 134/145bpm [820b/km] 85cal 355/433W
2) 1km - 6:44(6:44/km) 136/149bpm [915b/km] 92cal 304/447W
3) 1km - 5:35(5:35/km) 124/129bpm [693b/km] 75cal 377/413W
4) 1km - 6:01(6:01/km) 125/131bpm [752b/km] 78cal 352/396W
5) 1km - 5:42(5:42/km) 128/132bpm [729b/km] 76cal 376/450W
6) 1km - 5:44(5:44/km) 124/128bpm [711b/km] 74cal 355/379W
7) 1km - 6:13(6:13/km) 124/129bpm [771b/km] 77cal 330/421W
8) 1km - 6:32(6:32/km) 126/133bpm [824b/km] 81cal 325/421W
9) 1km - 6:03(6:03/km) 125/131bpm [756b/km] 80cal 338/431W
10) 1km - 6:01(6:01/km) 126/128bpm [758b/km] 80cal 339/405W
11) 1km - 6:04(6:04/km) 128/133bpm [777b/km] 80cal 326/388W
12) 1km - 6:10(6:10/km) 126/129bpm [777b/km] 85cal 337/429W
13) 1km - 6:18(6:18/km) 124/128bpm [782b/km] 82cal 326/465W
14) 1km - 6:12(6:12/km) 132/137bpm [818b/km] 86cal 345/503W
15) 1km - 5:46(5:46/km) 130/134bpm [749b/km] 82cal 352/397W
16) 1km - 5:53(5:53/km) 121/128bpm [712b/km] 84cal 368/498W
17) 1km - 6:01(6:01/km) 128/131bpm [770b/km] 83cal 372/437W
18) 1km - 5:40(5:40/km) 130/137bpm [736b/km] 82cal 392/439W
19) 1km - 5:43(5:43/km) 131/135bpm [749b/km] 80cal 389/455W
20) 1km - 6:34(6:34/km) 131/137bpm [859b/km] 80cal 359/480W
21) 1km - 5:49(5:49/km) 131/137bpm [761b/km] 77cal 362/471W
22) 1km - 6:02(6:02/km) 135/139bpm [814b/km] 82cal 348/423W
23) 1km - 7:31(7:31/km) 132/154bpm [992b/km] 84cal 276/461W
24) 1km - 6:26(6:26/km) 144/154bpm [926b/km] 89cal 333/445W
25) 1km - 6:06(6:06/km) 137/147bpm [837b/km] 82cal 339/406W
26) 1km - 6:36(6:36/km) 141/150bpm [930b/km] 91cal 330/474W
27) 1km - 7:39(7:39/km) 139/157bpm [1064b/km] 85cal 261/402W
28) 1km - 6:02(6:02/km) 142/147bpm [858b/km] 83cal 332/432W
29) 1km - 5:34(5:34/km) 141/145bpm [785b/km] 74cal 347/374W
30) 1km - 6:06(6:06/km) 140/143bpm [853b/km] 78cal 320/381W
31) 1km - 6:30(6:30/km) 142/145bpm [923b/km] 81cal 296/367W
32) 1km - 5:52(5:52/km) 139/145bpm [816b/km] 78cal 333/363W
33) 1km - 5:50(5:50/km) 143/149bpm [833b/km] 78cal 341/386W
34) 1km - 6:14(6:14/km) 144/149bpm [897b/km] 80cal 312/366W
35) 1km - 6:53(6:53/km) 142/149bpm [977b/km] 84cal 293/436W
36) 1km - 5:51(5:51/km) 149/152bpm [872b/km] 83cal 359/433W
37) 1km - 6:10(6:10/km) 144/150bpm [888b/km] 80cal 343/432W
38) 1km - 6:58(6:58/km) 146/151bpm [1017b/km] 90cal 330/474W
39) 1km - 6:33(6:33/km) 150/156bpm [981b/km] 92cal 344/468W
40) 1km - 5:38(5:38/km) 155/157bpm [872b/km] 84cal 340/389W
41) 0.04km - 21(9:34/km) 150/151bpm [1435b/km] 5cal 290/426W
2) 1km - 6:44(6:44/km) 136/149bpm [915b/km] 92cal 304/447W
3) 1km - 5:35(5:35/km) 124/129bpm [693b/km] 75cal 377/413W
4) 1km - 6:01(6:01/km) 125/131bpm [752b/km] 78cal 352/396W
5) 1km - 5:42(5:42/km) 128/132bpm [729b/km] 76cal 376/450W
6) 1km - 5:44(5:44/km) 124/128bpm [711b/km] 74cal 355/379W
7) 1km - 6:13(6:13/km) 124/129bpm [771b/km] 77cal 330/421W
8) 1km - 6:32(6:32/km) 126/133bpm [824b/km] 81cal 325/421W
9) 1km - 6:03(6:03/km) 125/131bpm [756b/km] 80cal 338/431W
10) 1km - 6:01(6:01/km) 126/128bpm [758b/km] 80cal 339/405W
11) 1km - 6:04(6:04/km) 128/133bpm [777b/km] 80cal 326/388W
12) 1km - 6:10(6:10/km) 126/129bpm [777b/km] 85cal 337/429W
13) 1km - 6:18(6:18/km) 124/128bpm [782b/km] 82cal 326/465W
14) 1km - 6:12(6:12/km) 132/137bpm [818b/km] 86cal 345/503W
15) 1km - 5:46(5:46/km) 130/134bpm [749b/km] 82cal 352/397W
16) 1km - 5:53(5:53/km) 121/128bpm [712b/km] 84cal 368/498W
17) 1km - 6:01(6:01/km) 128/131bpm [770b/km] 83cal 372/437W
18) 1km - 5:40(5:40/km) 130/137bpm [736b/km] 82cal 392/439W
19) 1km - 5:43(5:43/km) 131/135bpm [749b/km] 80cal 389/455W
20) 1km - 6:34(6:34/km) 131/137bpm [859b/km] 80cal 359/480W
21) 1km - 5:49(5:49/km) 131/137bpm [761b/km] 77cal 362/471W
22) 1km - 6:02(6:02/km) 135/139bpm [814b/km] 82cal 348/423W
23) 1km - 7:31(7:31/km) 132/154bpm [992b/km] 84cal 276/461W
24) 1km - 6:26(6:26/km) 144/154bpm [926b/km] 89cal 333/445W
25) 1km - 6:06(6:06/km) 137/147bpm [837b/km] 82cal 339/406W
26) 1km - 6:36(6:36/km) 141/150bpm [930b/km] 91cal 330/474W
27) 1km - 7:39(7:39/km) 139/157bpm [1064b/km] 85cal 261/402W
28) 1km - 6:02(6:02/km) 142/147bpm [858b/km] 83cal 332/432W
29) 1km - 5:34(5:34/km) 141/145bpm [785b/km] 74cal 347/374W
30) 1km - 6:06(6:06/km) 140/143bpm [853b/km] 78cal 320/381W
31) 1km - 6:30(6:30/km) 142/145bpm [923b/km] 81cal 296/367W
32) 1km - 5:52(5:52/km) 139/145bpm [816b/km] 78cal 333/363W
33) 1km - 5:50(5:50/km) 143/149bpm [833b/km] 78cal 341/386W
34) 1km - 6:14(6:14/km) 144/149bpm [897b/km] 80cal 312/366W
35) 1km - 6:53(6:53/km) 142/149bpm [977b/km] 84cal 293/436W
36) 1km - 5:51(5:51/km) 149/152bpm [872b/km] 83cal 359/433W
37) 1km - 6:10(6:10/km) 144/150bpm [888b/km] 80cal 343/432W
38) 1km - 6:58(6:58/km) 146/151bpm [1017b/km] 90cal 330/474W
39) 1km - 6:33(6:33/km) 150/156bpm [981b/km] 92cal 344/468W
40) 1km - 5:38(5:38/km) 155/157bpm [872b/km] 84cal 340/389W
41) 0.04km - 21(9:34/km) 150/151bpm [1435b/km] 5cal 290/426W
6:07 6:44 5:35 6:01 5:42 5:44 6:13 6:32 6:03 6:01 6:04 6:10 6:18 6:12 5:46 5:53 6:01 5:40 5:43 6:34 5:49 6:02 7:31 6:26 6:06 6:36 7:39 6:02 5:34 6:06 6:30 5:52 5:50 6:14 6:53 5:51 6:10 6:58 6:33 5:38 21
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 10:19 | 10:19 | 10:19 | 136 92-147 | 1403 | 158 104-246 | 340 82-433 | 11/25 |
2.00 | 19:41 | 9:23 | 9:23 | 126 110-149 | 1181 | 162 112-170 | 367 126-447 | 9/30 |
3.00 | 29:09 | 9:27 | 9:27 | 127 118-132 | 1201 | 159 110-166 | 361 180-450 | 13/22 |
4.00 | 38:53 | 9:44 | 9:44 | 123 110-130 | 1198 | 159 106-170 | 348 114-443 | 5/24 |
5.00 | 49:50 | 10:57 +56 | 10:57 | 127 100-133 | 1390 | 160 112-172 | 354 79-421 | 12/13 |
6.00 | 59:35 | 9:45 | 9:45 | 126 110-131 | 1229 | 162 112-172 | 349 49-431 | 7/9 |
7.00 | 1:09:33 | 9:58 | 9:58 | 127 117-133 | 1265 | 160 96-244 | 338 142-388 | 11/6 |
8.00 | 1:20:26 | 10:53 +57 | 10:53 | 125 105-128 | 1360 | 163 108-170 | 349 247-429 | 11/6 |
9.00 | 1:30:05 | 9:39 | 9:39 | 131 106-137 | 1265 | 161 80-230 | 359 22-503 | 14/7 |
10.00 | 1:40:51 | 10:47 +1:22 | 10:47 | 123 96-131 | 1326 | 163 38-176 | 368 46-498 | 14/14 |
11.00 | 1:50:18 | 9:27 | 9:27 | 129 122-137 | 1219 | 165 112-174 | 384 123-439 | 9/13 |
12.00 | 1:59:29 | 9:11 | 9:11 | 132 127-136 | 1211 | 165 162-172 | 393 352-455 | 17/17 |
13.00 | 2:09:38 | 10:09 | 10:09 | 131 117-137 | 1330 | 158 108-176 | 369 169-480 | 16/25 |
14.00 | 2:21:00 | 11:22 +13 | 11:22 | 131 114-139 | 1489 | 148 90-170 | 308 60-423 | 21/5 |
15.00 | 2:31:04 | 10:04 | 10:04 | 142 121-154 | 1429 | 158 112-174 | 339 152-461 | 19/8 |
16.00 | 2:41:27 | 10:23 | 10:23 | 140 122-150 | 1454 | 155 108-172 | 342 145-474 | 28/12 |
17.00 | 2:53:38 | 12:10 +48 | 12:10 | 138 119-157 | 1680 | 145 102-176 | 298 4-432 | 27/9 |
18.00 | 3:02:53 | 9:15 | 9:15 | 142 137-147 | 1314 | 162 106-170 | 344 182-392 | 4/27 |
19.00 | 3:12:32 | 9:39 | 9:39 | 141 129-145 | 1361 | 162 108-168 | 335 95-381 | 1/23 |
20.00 | 3:22:36 | 10:04 | 10:04 | 140 120-145 | 1409 | 159 102-170 | 324 77-367 | 2/22 |
21.00 | 3:33:26 | 10:50 +1:01 | 10:50 | 144 125-149 | 1561 | 160 118-172 | 328 163-386 | 3/15 |
22.00 | 3:43:47 | 10:21 +8 | 10:21 | 144 119-150 | 1491 | 166 82-174 | 368 313-436 | 3/25 |
23.00 | 3:54:33 | 10:45 +51 | 10:45 | 146 125-152 | 1571 | 162 106-172 | 364 109-433 | 11/29 |
24.00 | 4:05:30 | 10:57 | 10:57 | 148 136-156 | 1620 | 154 102-234 | 345 52-474 | 29/6 |
24.88 | 4:13:56 | 8:26 | 9:38 | 152 142-157 | 1464 | 162 80-170 | 337 102-426 | 5/30 |
Heart
135/157max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 189m,
Range 126m, Flat prediction 4:01:43
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 1.3% | 10:51 |
24 2.2% | 12:09 |
18 3.2% | 11:49 |
17 1.4% | 11:49 |
14 1.6% | 10:01 |
12 1.4% | 10:33 |
See your biggest climbs |
Power
348W (503 max)
Power Graph
Power Bands
Cadence
159 (246 max)
Stride Length: 101cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 85.1 | 165 | 23.1 | 3:35:12 | 9:36 |
Walk | 11.5 | 116 | 1.8 | 29:50 | 16:27 |
Still | 1.0 | - | - | 2:38 | - |
Pause | 2.4 | - | - | 6:16 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:06 | 8:25 | 39.96% | More |
800m | 4:19 | 8:41 | 45.68% | More |
1km | 5:23 | 8:41 | 47.64% | More |
Mile | 8:59 | 8:59 | 48.53% | More |
5k | 29:15 | 9:25 | 50.76% | More |
5 miles | 49:00 | 9:48 | 49.36% | More |
10k | 1:00:56 | 9:48 | 49.60% | More |
10 miles | 1:39:42 | 9:58 | 50.12% | More |
Half | 2:10:22 | 9:57 | 50.72% | More |
20 miles | 3:22:27 | 10:07 | 51.36% | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 8:13 | 8:13 |
5km | 27:18 | 8:47 |
5M | 45:13 | 9:03 |
10km | 56:55 | 9:10 |
10M | 1:34:16 | 9:26 |
Half | 2:05:30 | 9:35 |
20M | 3:16:31 | 9:50 |
Mara | 4:21:39 | 9:59 |
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