You can still access the old version of this page.

Sat 14th Sep 2024 at 9:15am by Pallas

Run > General
  • Time
    1:18:48
  • Miles
    6.60
  • Min/mi
    11:56
  • Pacing
    12.6%
  • WAVA
    41.08
  • Stride(cm)
    331
  • Cals
    247
  • Cadence
    41
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

1) 0.5km - 5:23(10:46/km) 73/90bpm [786b/km] 10cal 5.57/10.17kmph
2) 0.5km - 4:14(8:28/km) 75/90bpm [635b/km] 8cal 17/43rpm 7.08/10.77kmph
3) 0.5km - 3:23(6:46/km) 70/83bpm [474b/km] 5cal 13/23rpm 8.86/12.35kmph
4) 0.5km - 2:32(5:04/km) 61/76bpm [309b/km] 3cal 12/21rpm 11.85/12.98kmph
5) 0.5km - 2:15(4:30/km) 72/78bpm [324b/km] 3cal 18/23rpm 13.32/13.86kmph
6) 0.5km - 8:56(17:52/km) 70/86bpm [1251b/km] 12cal 3/38rpm 3.36/13.63kmph
7) 0.5km - 6:56(13:51/km) 78/93bpm [1081b/km] 14cal 4.33/11.45kmph
8) 0.5km - 2:16(4:33/km) 73/76bpm [332b/km] 3cal 16/19rpm 13.2/14.39kmph
9) 0.5km - 5:15(10:30/km) 76/84bpm [799b/km] 9cal 5/23rpm 5.71/14.25kmph
10) 0.5km - 2:11(4:22/km) 75/77bpm [327b/km] 3cal 18/23rpm 13.76/14.51kmph
11) 0.5km - 2:09(4:18/km) 77/81bpm [331b/km] 3cal 19/24rpm 13.96/14.52kmph
12) 0.5km - 6:33(13:06/km) 81/102bpm [1061b/km] 14cal 5/25rpm 4.58/14.17kmph
13) 0.5km - 2:12(4:24/km) 129/157bpm [567b/km] 16cal 22/28rpm 13.66/14.36kmph
14) 0.5km - 2:12(4:25/km) 155/158bpm [684b/km] 22cal 22/28rpm 13.6/14.09kmph
15) 0.5km - 2:11(4:23/km) 160/165bpm [700b/km] 23cal 23/29rpm 13.71/14.41kmph
16) 0.5km - 2:08(4:17/km) 164/167bpm [702b/km] 22cal 25/29rpm 14.01/14.51kmph
17) 0.5km - 2:11(4:23/km) 163/167bpm [713b/km] 23cal 25/30rpm 13.71/14.42kmph
18) 0.5km - 2:13(4:26/km) 158/165bpm [700b/km] 22cal 26/32rpm 13.54/14.83kmph
19) 0.5km - 6:51(13:42/km) 109/160bpm [1494b/km] 25cal 5/28rpm 4.38/13kmph
20) 0.5km - 2:32(5:04/km) 66/69bpm [335b/km] 3cal 16/21rpm 11.84/13.32kmph
21) 0.5km - 3:06(6:12/km) 65/69bpm [403b/km] 3cal 12/21rpm 9.67/12.33kmph
22) 0.12km - 1:07(9:25/km) 69/71bpm [649b/km] 1cal 5/21rpm 6.38/12.3kmph
5:23 4:14 3:23 2:32 2:15 8:56 6:56 2:16 5:15 2:11 2:09 6:33 2:12 2:12 2:11 2:08 2:11 2:13 6:51 2:32 3:06 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:36 3:36 14:25 78 57-90 1125 62 62-62
0.50 8:27 4:50 19:21 70 53-90 1354 53 30-86
0.75 11:29 3:02 12:10 74 58-85 900 35 26-46
1.00 13:34 2:05 8:20 63 49-73 525 35 34-42
1.25 15:35 2:01 8:05 64 47-76 518 36 34-46
1.50 17:23 1:48 7:12 72 66-78 518 36 36-46
1.75 24:22 6:59 27:56 72 56-86 2011 41 34-76
2.00 30:43 6:20 25:22 72 54-93 1826 34 32-42
2.25 34:16 3:33 14:11 78 66-90 1106 36 34-36
2.50 36:01 1:46 7:04 73 71-75 515 37 36-46
2.75 40:49 4:48 19:11 76 69-84 1458 37 36-38
3.00 42:36 1:47 7:07 75 73-77 533 38 36-46
3.25 44:21 1:45 7:01 76 74-77 533 38 38-48
3.50 46:05 1:43 6:54 76 59-81 524 40 38-50
3.75 52:11 6:06 24:24 82 55-102 2001 41 34-56
4.00 53:58 1:47 7:09 129 77-156 922 45 44-46
4.25 55:45 1:47 7:08 154 149-157 1097 44 44-56
4.50 57:30 1:45 7:00 159 155-165 1113 46 44-58
4.75 59:15 1:46 7:03 162 156-167 1141 47 46-58
5.00 1:00:59 1:44 6:55 164 159-167 1134 51 50-60
5.25 1:02:45 1:46 7:04 163 159-167 1151 50 48-54
5.50 1:04:30 1:45 6:58 160 150-165 1116 52 50-64
5.75 1:10:47 6:17 25:09 121 92-160 3042 46 32-56
6.00 1:12:48 2:01 8:03 67 64-92 540 33 32-42
6.25 1:14:52 2:04 8:18 66 64-69 548 33 32-42
6.50 1:17:29 2:37 10:27 65 61-69 679 32 32-34
6.60 1:18:48 1:19 13:30 68 65-71 918 35 32-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 167 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 40 6.6 55:55 8:29
    Still 29.0 - - 22:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.67% More
    800m 3:27 6:57 54.72% More
    1km 4:19 6:57 57.25% More
    Mile 6:59 6:59 61.19% More
    5k 29:12 9:24 51.11% More
    5 miles 55:23 11:05 43.88% More
    10k 1:11:08 11:27 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 40.05
    5km 35:27 11:25 42.10
    5M 58:43 11:45 41.38
    10km 1:13:55 11:54 41.12
    10M 2:02:24 12:14 40.80
    Half 2:42:58 12:26 39.97
    20M 4:15:13 12:46 40.07
    Mara 5:39:47 12:58 39.82

Bespoke Fields

Amend your bespoke fields
Company
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,144 Fetchies!
Already a Fetchie? Sign in here