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Sat 14th Sep 2024 at 9:15am by Pallas
Run > General
-
Time
1:18:48
-
Miles
6.60
-
Min/mi
11:56
-
Pacing
12.6%
-
WAVA
41.08
-
Stride(cm)
331
-
Cals
247
-
Cadence
41
-
BPM
90
-
%MHR
52.5
-
B/mi
1072
-
Surface
Road
Notes & Comments
1) 0.5km - 5:23(10:46/km) 73/90bpm [786b/km] 10cal 5.57/10.17kmph
2) 0.5km - 4:14(8:28/km) 75/90bpm [635b/km] 8cal 17/43rpm 7.08/10.77kmph
3) 0.5km - 3:23(6:46/km) 70/83bpm [474b/km] 5cal 13/23rpm 8.86/12.35kmph
4) 0.5km - 2:32(5:04/km) 61/76bpm [309b/km] 3cal 12/21rpm 11.85/12.98kmph
5) 0.5km - 2:15(4:30/km) 72/78bpm [324b/km] 3cal 18/23rpm 13.32/13.86kmph
6) 0.5km - 8:56(17:52/km) 70/86bpm [1251b/km] 12cal 3/38rpm 3.36/13.63kmph
7) 0.5km - 6:56(13:51/km) 78/93bpm [1081b/km] 14cal 4.33/11.45kmph
8) 0.5km - 2:16(4:33/km) 73/76bpm [332b/km] 3cal 16/19rpm 13.2/14.39kmph
9) 0.5km - 5:15(10:30/km) 76/84bpm [799b/km] 9cal 5/23rpm 5.71/14.25kmph
10) 0.5km - 2:11(4:22/km) 75/77bpm [327b/km] 3cal 18/23rpm 13.76/14.51kmph
11) 0.5km - 2:09(4:18/km) 77/81bpm [331b/km] 3cal 19/24rpm 13.96/14.52kmph
12) 0.5km - 6:33(13:06/km) 81/102bpm [1061b/km] 14cal 5/25rpm 4.58/14.17kmph
13) 0.5km - 2:12(4:24/km) 129/157bpm [567b/km] 16cal 22/28rpm 13.66/14.36kmph
14) 0.5km - 2:12(4:25/km) 155/158bpm [684b/km] 22cal 22/28rpm 13.6/14.09kmph
15) 0.5km - 2:11(4:23/km) 160/165bpm [700b/km] 23cal 23/29rpm 13.71/14.41kmph
16) 0.5km - 2:08(4:17/km) 164/167bpm [702b/km] 22cal 25/29rpm 14.01/14.51kmph
17) 0.5km - 2:11(4:23/km) 163/167bpm [713b/km] 23cal 25/30rpm 13.71/14.42kmph
18) 0.5km - 2:13(4:26/km) 158/165bpm [700b/km] 22cal 26/32rpm 13.54/14.83kmph
19) 0.5km - 6:51(13:42/km) 109/160bpm [1494b/km] 25cal 5/28rpm 4.38/13kmph
20) 0.5km - 2:32(5:04/km) 66/69bpm [335b/km] 3cal 16/21rpm 11.84/13.32kmph
21) 0.5km - 3:06(6:12/km) 65/69bpm [403b/km] 3cal 12/21rpm 9.67/12.33kmph
22) 0.12km - 1:07(9:25/km) 69/71bpm [649b/km] 1cal 5/21rpm 6.38/12.3kmph
5:23 4:14 3:23 2:32 2:15 8:56 6:56 2:16 5:15 2:11 2:09 6:33 2:12 2:12 2:11 2:08 2:11 2:13 6:51 2:32 3:06 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:36 |
3:36 |
14:25 |
78 57-90 |
1125 |
62 62-62 |
0.50 |
8:27 |
4:50 |
19:21 |
70 53-90 |
1354 |
53 30-86 |
0.75 |
11:29 |
3:02 |
12:10 |
74 58-85 |
900 |
35 26-46 |
1.00 |
13:34 |
2:05 |
8:20 |
63 49-73 |
525 |
35 34-42 |
1.25 |
15:35 |
2:01 |
8:05 |
64 47-76 |
518 |
36 34-46 |
1.50 |
17:23 |
1:48 |
7:12 |
72 66-78 |
518 |
36 36-46 |
1.75 |
24:22 |
6:59 |
27:56 |
72 56-86 |
2011 |
41 34-76 |
2.00 |
30:43 |
6:20 |
25:22 |
72 54-93 |
1826 |
34 32-42 |
2.25 |
34:16 |
3:33 |
14:11 |
78 66-90 |
1106 |
36 34-36 |
2.50 |
36:01 |
1:46 |
7:04 |
73 71-75 |
515 |
37 36-46 |
2.75 |
40:49 |
4:48 |
19:11 |
76 69-84 |
1458 |
37 36-38 |
3.00 |
42:36 |
1:47 |
7:07 |
75 73-77 |
533 |
38 36-46 |
3.25 |
44:21 |
1:45 |
7:01 |
76 74-77 |
533 |
38 38-48 |
3.50 |
46:05 |
1:43 |
6:54 |
76 59-81 |
524 |
40 38-50 |
3.75 |
52:11 |
6:06 |
24:24 |
82 55-102 |
2001 |
41 34-56 |
4.00 |
53:58 |
1:47 |
7:09 |
129 77-156 |
922 |
45 44-46 |
4.25 |
55:45 |
1:47 |
7:08 |
154 149-157 |
1097 |
44 44-56 |
4.50 |
57:30 |
1:45 |
7:00 |
159 155-165 |
1113 |
46 44-58 |
4.75 |
59:15 |
1:46 |
7:03 |
162 156-167 |
1141 |
47 46-58 |
5.00 |
1:00:59 |
1:44 |
6:55 |
164 159-167 |
1134 |
51 50-60 |
5.25 |
1:02:45 |
1:46 |
7:04 |
163 159-167 |
1151 |
50 48-54 |
5.50 |
1:04:30 |
1:45 |
6:58 |
160 150-165 |
1116 |
52 50-64 |
5.75 |
1:10:47 |
6:17 |
25:09 |
121 92-160 |
3042 |
46 32-56 |
6.00 |
1:12:48 |
2:01 |
8:03 |
67 64-92 |
540 |
33 32-42 |
6.25 |
1:14:52 |
2:04 |
8:18 |
66 64-69 |
548 |
33 32-42 |
6.50 |
1:17:29 |
2:37 |
10:27 |
65 61-69 |
679 |
32 32-34 |
6.60 |
1:18:48 |
1:19 |
13:30 |
68 65-71 |
918 |
35 32-42 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.0 |
40 |
6.6 |
55:55 |
8:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
29.0 |
- |
- |
22:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
49.67% |
More |
800m |
3:27 |
6:57 |
54.72% |
More |
1km |
4:19 |
6:57 |
57.25% |
More |
Mile |
6:59 |
6:59 |
61.19% |
More |
5k |
29:12 |
9:24 |
51.11% |
More |
5 miles |
55:23 |
11:05 |
43.88% |
More |
10k |
1:11:08 |
11:27 |
42.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
40.05 |
5km |
35:27 |
11:25 |
42.10 |
5M |
58:43 |
11:45 |
41.38 |
10km |
1:13:55 |
11:54 |
41.12 |
10M |
2:02:24 |
12:14 |
40.80 |
Half |
2:42:58 |
12:26 |
39.97 |
20M |
4:15:13 |
12:46 |
40.07 |
Mara |
5:39:47 |
12:58 |
39.82 |
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