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Sat 14th Sep 2024 at 9:31am by LipGloss

Run > parkrun

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Time
32:30
Miles
3.12
Min/mi
10:25
Pacing
92.3%
WAVA
57.26
Stride(cm)
87
Cals
308
Cadence
177
BPM
145
%MHR
85.1
B/mi
1515
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 132/148bpm [1387b/mi] 91cal 5.71/5.95mph
2) 1mi - 10:05(10:05/mi) 152/156bpm [1532b/mi] 100cal 5.95/6.3mph
3) 1mi - 10:31(10:31/mi) 156/159bpm [1640b/mi] 104cal 5.71/6.49mph
4) 0.12mi - 1:24(11:18/mi) 157/160bpm [1773b/mi] 13cal 5.31/5.61mph

10:31 10:05 10:31 1:24

Mandymoo
Well done

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	99 70-123	1133	187 178-192	0/6
0.25	2:43	1:17	10:15	125 123-127	1282	183 180-190	0/7
0.38	4:06	1:23	11:04	131 126-134	1449	182 180-190	5/2
0.50	5:22	1:16	10:10	134 132-137	1362	182 180-186	5/7
0.63	6:42	1:20	10:37	139 138-140	1476	178 176-180	3/3
0.75	7:58	1:17	10:15	142 140-143	1455	179 178-182	1/8
0.88	9:15	1:17	10:15	144 143-145	1475	176 174-178	5/3
1.00	10:31	1:16	10:10	147 145-148	1494	178 176-180	4/4
1.13	11:48	1:16	10:09	148 147-149	1503	176 174-178	6/1
1.25	13:04	1:16	10:08	150 149-151	1520	175 172-178	3/7
1.38	14:19	1:15	10:02	152 150-154	1525	175 170-182	8/2
1.50	15:37	1:18	10:21	154 152-154	1595	174 172-176	4/5
1.63	16:57	1:20	10:41	153 152-154	1635	173 172-176	5/6
1.75	18:09	1:13	9:42	153 152-154	1484	176 172-180	10/5
1.88	19:23	1:14	9:50	155 154-155	1524	178 172-184	3/5
2.00	20:36	1:13	9:41	155 155-156	1501	177 172-180	2/5
2.13	21:54	1:18	10:21	158 155-158	1636	179 176-184	7/3
2.25	23:06	1:13	9:42	158 157-159	1533	179 176-180	7/6
2.38	24:20	1:14	9:52	159 158-159	1568	176 174-178	3/4
2.50	25:37	1:16	10:12	158 158-159	1611	174 170-176	7/6
2.63	26:58	1:21	10:49	154 153-157	1667	167 82-178	1/4
2.75	28:13	1:15	9:58	155 153-156	1546	176 172-178	6/7
2.88	29:42	1:29	11:53	153 150-157	1819	169 134-178	12/5
3.00	31:07	1:25	11:19	155 152-158	1755	175 162-180	3/3
3.12	32:31	1:24	11:22	157 154-160	1784	175 166-182	8/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.5%	11:50

Cadence Distribution
177 avge / 192 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	3.1	32:16	10:22
Walk	0.7	108	0	13	16:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	45.17%	More
800m	4:51	9:46	50.04%	More
1km	6:06	9:49	51.70%	More
Mile	9:59	9:59	53.06%	More
5k	32:12	10:22	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	55.23
5km	32:21	10:25	57.17
5M	53:55	10:47	56.15
10km	1:08:05	10:57	55.76
10M	1:53:27	11:21	55.33
Half	2:31:35	11:34	54.19
20M	3:58:42	11:56	54.40
Mara	5:18:56	12:10	54.09

Fetch Miles

10:20	Ellon parkrun first mile
10:03	middle of Ellon parkrun
21:43	Ellon parkrun final mile
10:39	Ellon parkrun final mile

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Sat 14th Sep 2024 at 9:31am by LipGloss

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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