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Sat 14th Sep 2024 at 9:02am by westmoors

Run > parkrun
  • Time
    28:41
  • Miles
    3.13
  • Min/mi
    9:10
  • Pacing
    91.4%
  • WAVA
    59.55
  • Stride(cm)
    101
  • Cals
    317
  • Cadence
    174
  • BPM
    139
  • %MHR
    82.5
  • B/mi
    1271
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:30(9:30/mi) 131/140bpm [1244b/mi] 98cal 6.32/6.85mph
2) 1mi - 9:13(9:13/mi) 141/144bpm [1301b/mi] 104cal 6.51/7.33mph
3) 1mi - 8:56(8:56/mi) 145/149bpm [1295b/mi] 103cal 6.72/7.72mph
4) 0.13mi - 1:02(7:57/mi) 148/149bpm [1178b/mi] 12cal 7.54/7.78mph
9:30 9:13 8:56 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 109 79-127 1226 174 170-178 1/3
0.25 2:36 1:12 9:34 132 129-133 1263 175 170-178 2/1
0.38 3:46 1:10 9:21 131 129-132 1225 175 172-178 1/2
0.50 4:53 1:07 8:54 132 131-134 1175 174 172-176 2/1
0.63 6:03 1:10 9:19 135 132-137 1259 175 170-180 2/1
0.75 7:13 1:10 9:20 136 135-138 1269 175 172-176 2/3
0.88 8:20 1:07 8:57 135 133-138 1209 175 172-176 1/1
1.00 9:29 1:09 9:12 139 139-140 1279 173 172-174 1/2
1.13 10:35 1:06 8:51 138 137-140 1222 176 170-182 1/7
1.25 11:47 1:12 9:32 140 139-142 1336 172 170-174 6/1
1.38 12:55 1:08 9:03 143 142-144 1295 174 172-176 3/1
1.50 14:07 1:12 9:34 140 138-142 1340 175 172-180 1/1
1.63 15:16 1:09 9:11 142 140-143 1305 172 172-174 1/3
1.75 16:25 1:09 9:13 141 140-143 1300 172 166-174 4/2
1.88 17:34 1:09 9:13 143 142-144 1317 173 172-176 2/1
2.00 18:42 1:09 9:08 142 142-143 1297 174 172-176 2/3
2.13 19:50 1:07 8:59 142 142-143 1275 173 172-176 1/1
2.25 20:56 1:06 8:52 144 143-144 1276 172 172-174 1/2
2.38 22:02 1:05 8:42 143 141-144 1245 175 170-178 2/6
2.50 23:12 1:10 9:20 143 142-146 1335 173 170-176 6/2
2.63 24:19 1:07 8:59 147 146-147 1322 174 172-176 3/1
2.75 25:30 1:11 9:26 147 146-147 1386 176 174-180 1/1
2.88 26:33 1:04 8:30 147 145-147 1249 176 174-180 1/3
3.00 27:39 1:05 8:41 148 147-149 1285 176 174-178 4/2
3.13 28:38 1:00 8:00 148 148-149 1183 177 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 3.1 28:29 9:06
    Still 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:32 45.48% More
    200m 59 7:52 48.09% More
    400m 2:02 8:10 49.61% More
    800m 4:18 8:38 51.91% More
    1km 5:25 8:42 53.59% More
    Mile 8:48 8:48 55.70% More
    5k 28:13 9:05 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 59.09
    5km 28:27 9:09 59.55
    5M 47:43 9:33 57.48
    10km 1:00:26 9:44 56.50
    10M 1:41:21 10:08 55.64
    Half 2:15:54 10:22 54.96
    20M 3:35:14 10:46 53.45
    Mara 4:48:38 11:01 52.19

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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