Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Sep 2024 at 9:31am by DavieO

Run > parkrun
  • drizzle
  • Time
    21:39
  • Miles
    3.11
  • Min/mi
    6:58
  • Pacing
    91.6%
  • WAVA
    67.60
  • Stride(cm)
    130
  • Cals
    329
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1156
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 6:28(6:28/mi) 162/171bpm [1048b/mi] 97cal
2) 1mi - 7:07(7:07/mi) 168/171bpm [1196b/mi] 107cal
3) 1mi - 7:17(7:17/mi) 172/177bpm [1252b/mi] 112cal
4) 0.11mi - 46(6:47/mi) 173/175bpm [1174b/mi] 13cal

Drumpellier Parkrun No.186
Parkrun time:21:38.
Position:9/174
6:28 7:07 7:17 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:40 123 97-156 697 197 190-208 2/1
0.25 1:23 40 5:21 164 158-167 876 192 186-196 1/2
0.38 2:07 45 5:56 167 167-168 992 188 184-192 3/4
0.50 2:58 51 6:45 166 166-167 1121 184 180-188 3/2
0.63 3:49 51 6:48 167 167-169 1134 179 178-182 3/3
0.75 4:40 51 6:52 168 167-169 1153 179 178-184 6/5
0.88 5:32 51 6:51 168 167-169 1150 181 178-184 8/2
1.00 6:27 55 7:21 167 164-170 1228 176 172-190 2/2
1.13 7:20 54 7:09 165 164-166 1178 176 174-178 0/6
1.25 8:12 52 6:57 165 164-166 1146 178 176-180 4/6
1.38 9:07 55 7:21 166 166-167 1220 176 174-184 3/6
1.50 9:59 52 6:55 167 167-167 1155 176 174-178 9/2
1.63 10:52 53 7:02 169 167-170 1187 179 176-184 3/3
1.75 11:44 52 6:57 170 169-170 1182 176 174-178 2/9
1.88 12:38 54 7:11 169 169-170 1214 175 174-178 5/2
2.00 13:34 56 7:27 170 169-170 1268 175 172-184 3/1
2.13 14:31 57 7:34 171 170-172 1293 173 170-176 1/1
2.25 15:24 53 7:06 173 172-173 1227 173 172-176 10/5
2.38 16:19 55 7:22 172 171-172 1266 176 172-182 3/5
2.50 17:13 54 7:10 172 172-173 1232 175 172-178 7/8
2.63 18:09 56 7:29 171 170-173 1280 173 172-176 6/6
2.75 19:05 56 7:26 171 170-173 1270 172 168-176 8/6
2.88 19:58 54 7:10 171 170-172 1225 173 168-178 5/8
3.00 20:51 52 6:59 173 171-177 1207 174 170-182 2/6
3.11 21:38 47 6:54 174 173-175 1202 177 174-184 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    179 avge / 208 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 61.67% More
    800m 2:56 5:53 66.26% More
    1km 3:46 6:03 67.76% More
    Mile 6:25 6:25 68.30% More
    5k 21:34 6:56 67.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.43
    5km 21:38 6:58 67.52
    5M 36:54 7:23 64.50
    10km 47:06 7:35 63.08
    10M 1:20:22 8:02 60.68
    Half 1:48:50 8:18 59.12
    20M 2:55:02 8:45 57.47
    Mara 3:57:02 9:03 56.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here