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Sat 14th Sep 2024 at 8:46am by OO61

Run > General
  • Time
    5:03
  • Miles
    0.36
  • Min/mi
    14:02
  • WAVA
    28.43
  • Stride(cm)
    65
  • Cals
    42
  • Cadence
    178
  • BPM
    112
  • %MHR
    59
  • B/mi
    1571
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.36mi - 5:03(14:07/mi) 111/136bpm [1566b/mi] 42cal
5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 +24 19:05 105 90-114 2003 181 120-186 3/3
0.13 2:08 56 14:56 110 104-115 1642 182 176-188 2/4
0.19 3:16 1:08 +16 18:08 108 101-117 1959 178 106-188 3/3
0.25 4:29 1:14 +17 19:41 113 107-119 2225 180 172-192 1/2
0.31 5:50 1:20 +32 21:25 119 104-136 2549 175 88-184 5/0
0.36 6:58 1:08 +27 25:34 119 112-136 3042 178 170-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 181 0.3 4:45 16:26
    Walk 15.3 104 0 1:13 2:41:47
    Pause 12.6 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:10 22.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 31.49
    5km 49:36 15:58 32.28
    5M 1:22:08 16:26 31.87
    10km 1:43:25 16:39 31.67
    10M 2:51:15 17:08 31.68
    Half 3:47:59 17:24 31.28
    20M 5:57:02 17:51 31.65
    Mara 7:55:21 18:09 31.70
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