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Sat 14th Sep 2024 at 8:46am by OO61

Run > General

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Time
5:03
Miles
0.36
Min/mi
14:02
Pacing
0%
WAVA
28.43
Stride(cm)
65
Cals
42
Cadence
178
BPM
112
%MHR
59
B/mi
1571
Asc(m)
10
Surface
Road

4:01 400m

Notes & Comments

1) 0.36mi - 5:03(14:07/mi) 111/136bpm [1566b/mi] 42cal

5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +24	19:05	105 90-114	2003	181 120-186	3/3
0.13	2:08	56	14:56	110 104-115	1642	182 176-188	2/4
0.19	3:16	1:08 +16	18:08	108 101-117	1959	178 106-188	3/3
0.25	4:29	1:14 +17	19:41	113 107-119	2225	180 172-192	1/2
0.31	5:50	1:20 +32	21:25	119 104-136	2549	175 88-184	5/0
0.36	6:58	1:08 +27	25:34	119 112-136	3042	178 170-180	2/2

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	181	0.3	4:45	16:26
Walk	15.3	104	0	1:13	2:41:47
Pause	12.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:10	22.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	31.49
5km	49:36	15:58	32.28
5M	1:22:08	16:26	31.87
10km	1:43:25	16:39	31.67
10M	2:51:15	17:08	31.68
Half	3:47:59	17:24	31.28
20M	5:57:02	17:51	31.65
Mara	7:55:21	18:09	31.70

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