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Sat 14th Sep 2024 at 6:26am by green-40

Run > General
  • Time
    1:38:08
  • Miles
    8.73
  • Min/mi
    11:14
  • Pacing
    86.3%
  • WAVA
    46.14
  • Stride(cm)
    88
  • Cals
    1232
  • Cadence
    162
  • BPM
    149
  • %MHR
    75.6
  • B/mi
    1674
  • Asc(m)
    225
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 146/160bpm [1500b/mi] 125cal
2) 1mi - 10:48(10:48/mi) 155/164bpm [1675b/mi] 136cal
3) 1mi - 11:45(11:45/mi) 148/160bpm [1738b/mi] 149cal
4) 1mi - 10:56(10:56/mi) 144/157bpm [1575b/mi] 133cal
5) 1mi - 10:48(10:48/mi) 152/160bpm [1642b/mi] 133cal
6) 1mi - 11:50(11:50/mi) 150/167bpm [1775b/mi] 147cal
7) 1mi - 12:12(12:12/mi) 151/164bpm [1843b/mi] 159cal
8) 1mi - 11:53(11:53/mi) 147/159bpm [1746b/mi] 152cal
9) 0.73mi - 7:39(10:30/mi) 148/160bpm [1553b/mi] 98cal
10:16 10:48 11:45 10:56 10:48 11:50 12:12 11:53 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 133 106-147 1309 162 160-166 7/1
0.50 5:05 2:37 10:29 143 137-150 1499 162 160-168 1/10
0.75 7:41 2:36 10:25 151 143-157 1572 161 158-168 6/15
1.00 10:16 2:35 10:20 152 146-160 1570 161 158-166 0/14
1.25 12:56 2:40 10:42 153 146-159 1636 165 160-184 0/20
1.50 15:53 2:56 11:46 155 143-164 1823 164 158-190 14/10
1.75 18:22 2:29 9:57 161 157-162 1602 160 158-164 2/10
2.00 21:05 2:43 10:51 153 145-160 1661 162 158-172 0/28
2.25 24:48 3:43 14:52 148 141-158 2201 164 158-170 23/0
2.50 27:32 2:44 10:55 150 144-153 1638 161 158-164 10/0
2.75 30:08 2:36 10:24 147 139-158 1530 162 158-164 8/4
3.00 32:48 2:41 10:42 145 140-149 1553 160 158-162 0/13
3.25 35:41 2:53 11:30 142 135-148 1633 163 160-164 7/4
3.50 38:33 2:52 11:28 145 137-153 1663 163 158-168 12/1
3.75 41:12 2:39 10:35 143 140-147 1514 161 158-166 3/8
4.00 43:46 2:34 10:17 148 141-157 1521 164 160-174 0/23
4.25 46:27 2:41 10:45 152 146-156 1633 163 160-166 3/15
4.50 49:06 2:39 10:34 153 148-160 1617 163 160-172 8/3
4.75 51:58 2:52 11:28 153 147-157 1755 163 160-166 3/10
5.00 54:34 2:37 10:27 151 145-160 1577 162 160-166 7/2
5.25 57:25 2:51 11:24 148 142-153 1688 163 158-168 9/0
5.50 1:00:06 2:40 10:41 144 139-149 1539 162 160-166 3/9
5.75 1:03:05 2:59 11:56 149 142-162 1777 164 160-170 5/9
6.00 1:06:24 3:20 13:18 158 149-167 2102 163 160-166 14/0
6.25 1:10:01 3:36 14:25 152 146-157 2192 162 160-166 18/0
6.50 1:13:06 3:06 12:23 151 146-154 1870 161 158-164 21/0
6.75 1:15:49 2:42 10:50 155 148-163 1678 161 158-166 8/0
7.00 1:18:37 2:48 11:13 144 141-148 1615 161 160-168 2/4
7.25 1:21:45 3:08 12:32 142 134-148 1781 162 154-166 7/5
7.50 1:24:36 2:51 11:25 148 143-153 1691 161 158-162 9/1
7.75 1:27:36 2:59 11:58 145 137-157 1734 161 158-164 10/5
8.00 1:30:29 2:53 11:32 149 141-159 1719 161 158-162 9/2
8.25 1:33:11 2:42 10:47 140 136-146 1509 159 82-164 2/7
8.50 1:35:50 2:40 10:39 150 143-159 1598 161 158-164 6/6
8.73 1:38:08 2:18 10:05 157 153-160 1584 160 158-162 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 2.7% 12:20
    35 6.1% 14:13
    19 2.8% 11:49
    15 6.2% 12:50
    15 2.3% 11:26
    15 4.3% 12:53

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 8.7 1:37:58 11:14
    Walk 0.1 82 0 6 13:09
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 36.45% More
    800m 4:57 9:57 41.50% More
    1km 6:14 10:02 42.91% More
    Mile 10:09 10:09 44.73% More
    5k 33:38 10:49 46.00% More
    5 miles 54:33 10:55 46.31% More
    10k 1:09:27 11:11 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.03
    5km 32:49 10:34 47.14
    5M 54:21 10:52 46.47
    10km 1:08:26 11:01 46.14
    10M 1:53:20 11:20 46.12
    Half 2:30:53 11:31 45.51
    20M 3:56:17 11:49 46.05
    Mara 5:14:35 12:00 46.12
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