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Fri 13th Sep 2024 at 6:40pm by K.Rob

Walk > General

  • Time
    15:02
  • Miles
    0.69
  • Min/mi
    21:47
  • Stride(cm)
    67
  • Cals
    58
  • Cadence
    112
  • BPM
    74
  • B/mi
    1612
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.69mi - 15:02(21:40/mi) 74/90bpm [1604b/mi] 58cal 45/75rpm
15:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 63 56-72 1309 116 114-118 0/2
0.13 2:27 1:09 18:31 66 60-71 1222 117 114-118 0/1
0.19 3:36 1:09 18:21 63 61-68 1156 114 112-116 2/0
0.25 4:44 1:08 18:06 72 69-78 1303 112 110-114 4/0
0.31 5:58 1:14 19:39 83 80-85 1631 111 102-116 0/5
0.38 7:10 1:13 19:22 75 72-79 1453 115 112-120 2/0
0.44 8:22 1:12 19:07 72 70-73 1377 112 104-120 4/0
0.50 9:35 1:13 19:33 75 72-77 1466 109 102-118 3/1
0.56 10:48 1:13 19:22 84 76-89 1627 108 100-116 2/0
0.63 11:59 1:11 19:01 82 76-90 1560 111 102-118 2/0
0.69 14:49 2:50 45:17 74 59-89 3351 108 84-150 2/0
0.69 15:03 14 35:51 65 65-65 2331 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 90 max Delete HR Trace
  • Cadence Distribution

    112 avge / 150 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:24 18:55 More
    1km 11:47 18:58 More
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