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Fri 13th Sep 2024 at 2:20pm by Stuart28

Walk > General
  • Time
    48:07
  • Miles
    2.77
  • Min/mi
    17:22
  • Stride(cm)
    81
  • Cals
    298
  • Cadence
    114
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1537
  • Asc(m)
    161
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:34(10:34/km) 82/97bpm [866b/km] 68cal 55/90rpm 5.68/9.04kmph
2) 1km - 11:09(11:09/km) 90/102bpm [1003b/km] 73cal 53/59rpm 5.39/6.01kmph
3) 1km - 10:44(10:44/km) 90/104bpm [966b/km] 63cal 55/59rpm 5.59/5.98kmph
4) 1km - 10:49(10:49/km) 95/106bpm [1027b/km] 62cal 54/60rpm 5.55/6.52kmph
5) 0.46km - 4:52(10:34/km) 95/105bpm [1003b/km] 32cal 57/60rpm 5.68/6.05kmph
10:34 11:09 10:44 10:49 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 76 70-83 1338 119 102-180 13/2
0.25 4:22 2:10 17:19 75 66-82 1299 112 100-122 1/15
0.38 6:28 2:06 16:45 84 77-89 1407 115 110-118 7/4
0.50 8:32 2:04 16:32 88 81-96 1455 114 108-116 22/2
0.63 10:36 2:05 16:39 90 85-95 1498 117 116-120 14/21
0.75 13:15 2:39 21:10 86 79-94 1820 115 104-118 9/8
0.88 15:25 2:10 17:20 93 88-97 1612 112 110-116 6/6
1.00 17:35 2:09 17:15 90 86-93 1552 113 108-116 10/4
1.13 19:43 2:08 17:03 95 85-102 1620 111 104-116 11/4
1.25 21:50 2:07 16:59 86 78-93 1461 112 100-116 11/0
1.38 23:55 2:05 16:39 86 80-92 1432 113 106-116 6/3
1.50 26:15 2:20 18:42 87 80-92 1627 110 104-116 5/5
1.63 28:21 2:06 16:51 89 84-92 1499 114 110-116 7/3
1.75 30:29 2:08 17:00 89 82-97 1513 114 110-116 3/13
1.88 32:38 2:09 17:10 98 92-103 1683 114 110-116 4/8
2.00 34:45 2:07 16:56 98 93-102 1660 114 112-118 6/12
2.13 36:48 2:03 16:26 93 89-100 1528 117 112-120 4/11
2.25 38:51 2:03 16:22 94 89-98 1538 116 116-118 2/6
2.38 41:22 2:32 20:13 93 88-104 1879 116 114-118 15/11
2.50 43:28 2:06 16:45 92 84-105 1541 115 112-116 11/10
2.63 45:35 2:07 16:59 89 84-102 1511 115 112-118 4/13
2.75 47:37 2:02 16:15 100 98-104 1624 118 112-120 14/6
2.77 48:06 29 22:15 97 93-102 2159 114 96-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 21.3% 19:09
    21 12.2% 16:37
    14 10.8% 23:46
    13 8.8% 17:29
    11 5.3% 17:19
    11 8.4% 16:47

  • Cadence Distribution

    114 avge / 180 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:15 16:35 More
    1km 10:19 16:37 More
    Mile 16:59 16:59 More
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