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Fri 13th Sep 2024 at 7:43am by Stuart28

Walk > General
  • Time
    39:18
  • Miles
    1.68
  • Min/mi
    23:24
  • Stride(cm)
    66
  • Cals
    228
  • Cadence
    104
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    2024
  • Asc(m)
    162
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 15:16(15:16/km) 85/108bpm [1298b/km] 103cal 40/79rpm 3.93/5.54kmph
2) 1km - 15:07(15:07/km) 84/101bpm [1270b/km] 70cal 45/76rpm 3.97/5.07kmph
3) 0.7km - 8:55(12:46/km) 95/115bpm [1212b/km] 55cal 50/62rpm 4.7/5.24kmph
15:16 15:07 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 78 73-87 1441 110 104-112 7/2
0.13 2:21 1:11 19:02 79 78-79 1504 109 106-112 3/5
0.19 3:37 1:16 20:16 82 78-86 1662 102 96-108 10/1
0.25 4:46 1:10 18:33 82 77-88 1521 107 100-110 8/1
0.31 5:54 1:08 18:07 86 82-89 1558 109 104-114 5/6
0.38 7:57 2:03 32:47 87 79-91 2852 104 84-116 13/0
0.44 9:15 1:18 20:45 85 77-96 1764 98 90-104 16/0
0.50 10:58 1:43 27:36 102 97-108 2815 93 88-100 1/1
0.56 13:26 2:28 39:27 78 58-104 3077 93 88-100 8/0
0.63 15:30 2:04 33:04 96 89-103 3174 103 80-158 5/1
0.69 18:55 3:24 54:29 90 80-101 4904 108 80-146 8/0
0.75 20:19 1:24 22:29 76 69-84 1708 106 88-110 8/1
0.81 21:41 1:22 21:55 79 77-81 1732 109 100-116 1/5
0.88 23:01 1:20 21:23 79 77-81 1690 110 106-114 0/11
0.94 24:22 1:21 21:35 80 77-83 1726 110 106-116 0/21
1.00 25:33 1:11 18:54 87 80-93 1645 107 102-114 4/10
1.06 26:46 1:13 19:32 85 80-90 1660 107 104-110 6/18
1.13 28:01 1:14 19:52 82 81-84 1628 109 106-114 2/4
1.19 29:17 1:16 20:15 83 80-86 1681 105 100-110 0/13
1.25 30:33 1:16 20:21 85 82-86 1730 103 96-106 1/5
1.31 31:53 1:20 21:22 83 82-88 1774 105 100-110 6/2
1.38 33:09 1:16 20:13 86 82-94 1739 106 86-116 3/1
1.44 34:24 1:15 19:55 88 83-94 1753 105 102-108 4/9
1.50 35:37 1:13 19:32 97 93-100 1895 103 98-110 7/1
1.56 37:02 1:25 22:46 102 99-106 2323 100 94-116 14/2
1.63 38:25 1:22 21:55 107 102-115 2344 95 88-108 15/0
1.68 39:18 53 17:21 104 99-111 1805 113 110-116 17/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 13.2% 33:30
    42 13.0% 20:47
    21 6.0% 18:53

  • Cadence Distribution

    104 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:57 20:02 More
    1km 12:31 20:09 More
    Mile 20:39 20:39 More
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