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Thu 12th Sep 2024 at 2:16pm by Stuart28

Walk > General
  • Time
    59:06
  • Miles
    1.68
  • Min/mi
    35:11
  • Stride(cm)
    44
  • Cals
    367
  • Cadence
    103
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    3710
  • Asc(m)
    199
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 20:27(20:27/km) 104/134bpm [2127b/km] 151cal 31/79rpm 2.93/5.81kmph
2) 1km - 27:44(27:44/km) 110/134bpm [3051b/km] 177cal 22/79rpm 2.16/4.54kmph
3) 0.7km - 10:55(15:39/km) 101/109bpm [1581b/km] 39cal 41/74rpm 3.83/4.64kmph
20:27 27:44 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:15 92 84-96 2691 110 80-154 7/1
0.13 3:40 1:50 29:26 95 87-100 2795 120 80-158 16/0
0.19 5:27 1:47 28:27 83 76-91 2362 106 80-158 14/0
0.25 7:51 2:24 38:26 90 74-103 3459 97 80-156 7/1
0.31 9:35 1:44 27:48 104 99-108 2892 100 80-156 16/0
0.38 11:29 1:54 30:20 101 93-107 3063 95 80-158 14/0
0.44 13:27 1:58 31:23 118 102-128 3703 111 82-156 15/0
0.50 15:23 1:56 31:02 116 112-122 3599 112 80-158 21/0
0.56 17:48 2:25 38:36 116 109-125 4478 112 80-158 16/0
0.63 20:32 2:45 43:52 121 112-134 5308 117 80-154 27/0
0.69 25:00 4:28 1:11:22 126 113-134 8992 141 82-150 11/1
0.75 30:41 5:41 1:30:55 112 97-120 10183 138 86-156 13/1
0.81 33:29 2:48 44:55 105 93-112 4717 115 82-158 8/4
0.88 35:58 2:29 39:43 105 101-108 4171 103 84-156 12/3
0.94 38:01 2:03 32:47 107 103-112 3507 99 82-110 7/6
1.00 40:05 2:04 33:07 103 100-108 3411 111 84-156 2/14
1.06 42:00 1:55 30:38 102 98-106 3124 97 86-108 0/13
1.13 44:44 2:44 43:40 100 96-107 4367 93 80-114 0/21
1.19 46:42 1:58 31:25 117 103-130 3675 97 84-152 0/21
1.25 48:24 1:42 27:09 105 99-111 2851 96 86-108 0/14
1.31 50:06 1:43 27:23 100 97-102 2738 95 90-106 0/28
1.38 51:36 1:30 23:54 101 97-104 2414 95 86-120 1/17
1.44 53:02 1:26 23:02 101 98-103 2326 94 86-102 0/15
1.50 54:32 1:30 23:57 102 97-106 2444 94 84-104 0/13
1.56 56:13 1:40 26:48 102 99-108 2734 95 86-110 1/8
1.63 57:49 1:36 25:38 101 98-103 2589 95 86-102 0/17
1.68 59:06 1:17 25:26 102 99-104 2594 95 82-148 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    196 14.2% 41:25

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:50 More
    800m 12:41 25:31 More
    1km 17:31 28:11 More
    Mile 35:00 35:00 More
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