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Thu 12th Sep 2024 at 11:37am by Stuart28

Walk > General
  • Time
    1:41:43
  • Miles
    4.44
  • Min/mi
    22:55
  • Stride(cm)
    63
  • Cals
    523
  • Cadence
    111
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1770
  • Asc(m)
    222
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:51(10:51/km) 61/72bpm [662b/km] 61cal 55/61rpm 5.53/6.15kmph
2) 1km - 24:03(24:03/km) 72/94bpm [1732b/km] 81cal 22/79rpm 2.49/6.05kmph
3) 1km - 11:38(11:38/km) 76/86bpm [884b/km] 80cal 50/61rpm 5.16/6.01kmph
4) 1km - 17:11(17:11/km) 81/98bpm [1391b/km] 92cal 34/118rpm 3.49/5.44kmph
5) 1km - 12:33(12:33/km) 85/96bpm [1067b/km] 65cal 46/61rpm 4.78/6.08kmph
6) 1km - 12:53(12:53/km) 84/96bpm [1082b/km] 73cal 44/88rpm 4.66/6.11kmph
7) 1km - 10:46(10:46/km) 78/89bpm [839b/km] 62cal 56/60rpm 5.58/6.05kmph
8) 0.15km - 1:49(12:26/km) 86/91bpm [1069b/km] 9cal 44/57rpm 4.83/5.44kmph
10:51 24:03 11:38 17:11 12:33 12:53 10:46 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:27 61 53-69 1186 113 102-118 1/9
0.25 4:36 2:10 17:19 60 57-63 1039 117 110-122 5/4
0.38 6:40 2:04 16:34 65 57-71 1076 118 114-120 3/2
0.50 8:44 2:04 16:32 65 59-70 1075 119 116-120 12/2
0.63 10:54 2:10 17:24 57 50-61 992 114 100-122 12/1
0.75 13:08 2:13 17:47 58 54-62 1032 112 102-116 3/8
0.88 15:21 2:13 17:48 63 60-68 1121 116 110-120 0/1
1.00 26:21 11:00 1:27:58 69 55-84 6070 124 80-152 10/2
1.13 31:56 5:35 44:41 81 69-93 3619 121 82-154 6/3
1.25 35:13 3:17 26:15 76 69-81 1995 100 84-116 8/9
1.38 37:24 2:11 17:30 72 62-80 1260 109 100-116 3/12
1.50 39:43 2:19 18:31 81 77-85 1500 105 94-112 8/4
1.63 42:02 2:19 18:32 76 69-81 1408 108 96-118 20/3
1.75 44:21 2:19 18:31 73 64-82 1352 104 98-108 21/0
1.88 46:44 2:23 19:06 77 70-82 1470 104 90-116 1/9
2.00 49:38 2:53 23:05 79 70-88 1824 103 88-112 15/0
2.13 55:05 5:27 43:40 81 71-98 3537 96 80-110 18/2
2.25 57:40 2:35 20:40 88 83-97 1818 110 94-126 3/9
2.38 1:00:21 2:41 21:27 81 72-91 1738 101 88-110 1/24
2.50 1:03:56 3:35 28:43 81 75-90 2327 115 84-236 15/10
2.63 1:06:23 2:27 19:34 82 77-87 1605 108 92-116 8/12
2.75 1:08:29 2:06 16:47 81 75-88 1359 116 114-120 2/16
2.88 1:10:40 2:11 17:26 82 77-87 1429 117 112-120 2/21
3.00 1:12:59 2:19 18:33 89 81-96 1651 112 102-122 2/13
3.13 1:16:29 3:30 28:00 88 81-93 2464 111 88-120 13/5
3.25 1:18:45 2:17 18:13 83 76-90 1512 110 102-116 7/17
3.38 1:21:26 2:40 21:23 81 67-90 1732 108 90-116 9/4
3.50 1:25:11 3:45 30:04 84 74-96 2525 109 90-176 15/5
3.63 1:27:19 2:08 17:02 85 80-93 1448 116 114-118 2/8
3.75 1:29:28 2:09 17:15 87 84-90 1501 117 114-120 14/12
3.88 1:31:34 2:05 16:41 82 73-88 1368 114 102-120 2/13
4.00 1:33:41 2:08 17:00 78 75-83 1326 116 114-116 1/14
4.13 1:35:50 2:09 17:11 75 70-81 1289 116 114-118 7/7
4.25 1:37:59 2:09 17:10 75 72-79 1287 116 106-120 9/7
4.38 1:40:21 2:22 18:55 82 76-88 1551 112 104-118 4/4
4.44 1:41:43 1:22 20:58 87 82-90 1824 110 102-112 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.7% 18:53
    22 15.2% 26:40
    20 8.4% 18:21
    20 4.0% 17:58
    17 12.8% 23:07
    16 6.1% 20:58

  • Cadence Distribution

    111 avge / 236 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:19 16:44 More
    1km 10:29 16:51 More
    Mile 17:35 17:35 More
    5k 1:04:46 20:51 More
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