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Wed 11th Sep 2024 at 10:37am by Stuart28

Walk > General
  • Time
    30:27
  • Miles
    1.25
  • Min/mi
    24:22
  • Stride(cm)
    58
  • Cals
    138
  • Cadence
    113
  • BPM
    69
  • %MHR
    40.1
  • B/mi
    1671
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:33(18:33/km) 69/93bpm [1280b/km] 77cal 28/79rpm 3.24/67.82kmph
2) 1km - 11:51(11:51/km) 68/84bpm [805b/km] 61cal 38/77rpm 5.07/6.55kmph
3) 0km - 4(18:54/km) 66/66bpm [1247b/km] 3.18/4.6kmph
18:33 11:51 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:16 80 74-85 1701 114 112-118 0/2
0.13 2:22 1:03 16:41 77 75-80 1285 116 116-118 0/6
0.19 3:41 1:18 20:53 64 58-74 1337 114 108-118 1/9
0.25 4:47 1:06 17:40 70 62-77 1236 116 116-116 7/1
0.31 5:57 1:10 18:48 87 79-92 1635 115 110-118 4/1
0.38 7:09 1:12 19:13 88 82-92 1691 114 108-116 3/2
0.44 12:08 4:58 1:19:32 63 50-85 5010 107 90-158 9/3
0.50 14:29 2:21 37:43 66 57-75 2489 105 88-156 1/1
0.56 16:30 2:01 32:22 61 57-65 1974 92 84-102 0/10
0.63 18:38 2:08 34:02 65 59-71 2212 94 94-94 2/3
0.69 20:40 2:02 32:28 66 55-83 2143 94 84-108 4/1
0.75 21:39 59 15:40 71 63-78 1113 119 112-122 1/3
0.81 22:34 56 14:53 70 67-74 1042 123 120-124 5/2
0.88 23:32 58 15:29 69 65-73 1069 123 120-128 1/5
0.94 24:31 59 15:39 69 65-72 1080 123 122-124 1/4
1.00 25:30 59 15:45 70 65-73 1103 121 118-124 1/4
1.06 26:33 1:02 16:38 69 65-73 1147 120 116-124 3/3
1.13 27:54 1:21 21:41 66 61-71 1431 119 112-124 0/5
1.19 29:13 1:19 21:06 74 70-77 1561 - 4/0
1.25 30:27 1:14 21:26 68 64-73 1457 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.4% 18:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:19 More
    800m 8:29 17:04 More
    1km 11:51 19:04 More
    Mile 25:06 25:06 More
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