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Mon 9th Sep 2024 at 4:28pm by Stuart28

Walk > General
  • Time
    24:35
  • Miles
    0.69
  • Min/mi
    35:38
  • Stride(cm)
    42
  • Cals
    124
  • Cadence
    108
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2813
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 21:26(21:26/km) 79/102bpm [1694b/km] 112cal 2.8/5.88kmph
2) 0.11km - 3:09(29:31/km) 75/85bpm [2213b/km] 12cal 2.03/5.34kmph
21:26 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 84 81-87 1676 99 90-108 13/0
0.13 2:37 1:22 21:48 76 67-85 1657 108 104-110 15/0
0.19 3:53 1:16 20:18 80 74-89 1623 101 94-106 10/0
0.25 8:34 4:41 1:15:02 81 72-88 6078 104 84-110 5/0
0.31 10:17 1:43 27:34 83 79-89 2288 111 108-118 4/5
0.38 11:24 1:06 17:42 72 68-77 1275 116 112-118 3/13
0.44 12:29 1:05 17:26 70 67-73 1220 115 110-120 1/9
0.50 14:34 2:05 33:12 68 65-73 2258 109 100-116 1/0
0.56 19:49 5:15 1:23:58 83 66-102 6970 110 80-158 5/0
0.63 21:30 1:41 26:55 81 78-84 2180 104 98-112 1/1
0.68 24:35 3:05 51:56 74 64-85 3843 112 92-146 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 10.1% 32:45

  • Cadence Distribution

    108 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:45 More
    800m 14:28 29:06 More
    1km 21:15 34:12 More
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