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Mon 9th Sep 2024 at 2:01pm by Stuart28

Walk > General
  • Time
    1:20:49
  • Miles
    3.71
  • Min/mi
    21:47
  • Stride(cm)
    70
  • Cals
    429
  • Cadence
    106
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1858
  • Asc(m)
    169
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 16:42(16:42/km) 70/90bpm [1169b/km] 72cal 35/78rpm 3.59/5.75kmph
2) 1km - 12:08(12:08/km) 80/99bpm [970b/km] 73cal 49/59rpm 4.95/5.85kmph
3) 1km - 15:03(15:03/km) 86/106bpm [1295b/km] 78cal 40/100rpm 3.99/5.51kmph
4) 1km - 13:06(13:06/km) 92/104bpm [1205b/km] 67cal 44/77rpm 4.58/5.54kmph
5) 1km - 11:58(11:58/km) 96/104bpm [1148b/km] 64cal 47/59rpm 5.01/5.78kmph
6) 0.97km - 11:53(12:15/km) 95/105bpm [1163b/km] 75cal 51/114rpm 4.9/5.58kmph
16:42 12:08 15:03 13:06 11:58 11:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:35 4:35 36:40 71 60-84 2603 107 96-116 7/4
0.25 8:58 4:23 35:04 65 57-72 2280 104 86-156 3/13
0.38 11:39 2:41 21:31 67 58-73 1442 105 92-116 5/2
0.50 14:25 2:45 22:04 77 64-90 1699 110 104-116 6/6
0.63 16:45 2:20 18:42 76 66-83 1422 108 100-114 2/13
0.75 19:01 2:15 18:03 76 67-82 1372 105 98-112 8/9
0.88 21:20 2:20 18:38 75 66-86 1397 111 100-116 7/6
1.00 23:54 2:34 20:29 81 73-96 1660 108 96-116 3/9
1.13 26:34 2:40 21:17 84 71-99 1788 98 86-106 1/11
1.25 28:57 2:23 19:07 83 76-91 1587 104 96-110 12/5
1.38 31:33 2:36 20:51 88 79-92 1834 108 92-200 20/1
1.50 34:07 2:33 20:28 85 78-94 1740 105 84-110 9/2
1.63 36:27 2:20 18:39 86 79-92 1603 108 104-114 11/5
1.75 39:24 2:57 23:36 88 82-96 2076 105 96-112 6/7
1.88 44:04 4:41 37:25 87 76-104 3255 104 92-114 4/11
2.00 46:34 2:30 19:59 95 86-100 1898 101 84-106 6/3
2.13 49:57 3:23 27:02 94 85-104 2541 100 88-106 6/2
2.25 52:25 2:28 19:47 90 86-96 1781 108 98-154 7/2
2.38 54:42 2:17 18:16 89 85-94 1625 111 100-154 10/3
2.50 57:13 2:31 20:08 89 84-96 1791 107 80-124 2/12
2.63 59:41 2:28 19:46 94 82-101 1857 102 88-110 5/11
2.75 1:02:24 2:42 21:38 99 92-104 2142 107 98-114 7/3
2.88 1:04:45 2:21 18:50 95 91-98 1789 110 104-116 7/2
3.00 1:06:59 2:14 17:56 96 91-101 1721 109 106-114 3/12
3.13 1:09:16 2:16 18:09 96 92-103 1743 111 106-118 4/11
3.25 1:11:39 2:23 19:05 95 89-101 1813 116 100-228 0/26
3.38 1:14:00 2:22 18:53 95 88-102 1794 104 94-114 18/5
3.50 1:16:30 2:30 20:00 96 92-99 1920 104 90-116 6/2
3.63 1:18:58 2:27 19:39 95 87-103 1867 101 90-110 18/1
3.71 1:20:50 1:52 22:07 92 87-95 2035 106 92-112 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.5% 19:38
    41 7.4% 20:40
    12 7.6% 21:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:00 18:06 More
    1km 11:23 18:19 More
    Mile 18:49 18:49 More
    5k 1:04:10 20:39 More
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