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Fri 13th Sep 2024 at 1:13pm by Big Gee

Run > General

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Time
38:43
Miles
3.26
Min/mi
11:53
Pacing
91.1%
WAVA
37.80
Stride(cm)
87
Cals
443
Cadence
155
BPM
127
%MHR
74.1
B/mi
1504
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 119/133bpm [1340b/mi] 81cal
2) 0.62mi - 7:13(11:36/mi) 131/140bpm [1520b/mi] 80cal
3) 0.62mi - 7:14(11:39/mi) 128/137bpm [1492b/mi] 86cal
4) 0.62mi - 7:42(12:24/mi) 123/128bpm [1526b/mi] 82cal
5) 0.62mi - 7:41(12:21/mi) 132/143bpm [1631b/mi] 92cal
6) 0.15mi - 1:53(12:35/mi) 138/143bpm [1736b/mi] 22cal

7:00 7:13 7:14 7:42 7:41 1:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	103 73-124	1172	152 102-160	0/3
0.25	2:46	1:21	10:48	117 111-121	1263	155 152-158	11/8
0.38	4:10	1:24	11:12	122 115-128	1366	155 150-162	8/8
0.50	5:37	1:27	11:36	120 114-126	1392	154 150-156	4/14
0.63	7:03	1:26	11:29	129 124-133	1482	155 152-158	5/4
0.75	8:28	1:25	11:19	129 124-134	1459	154 152-158	10/15
0.88	9:56	1:28	11:45	133 129-136	1562	155 152-160	20/10
1.00	11:29	1:33	12:23	132 124-140	1634	156 152-160	2/16
1.13	12:51	1:22	10:56	131 127-136	1432	154 152-156	10/7
1.25	14:16	1:25	11:21	133 129-139	1511	155 152-160	3/10
1.38	15:57	1:41 +13	13:29	132 129-137	1779	156 154-158	12/7
1.50	17:28	1:31	12:08	133 129-136	1613	156 152-160	7/11
1.63	18:54	1:26	11:27	129 125-137	1478	156 154-158	8/5
1.75	20:20	1:25	11:24	124 122-127	1413	155 150-158	12/13
1.88	21:48	1:28	11:47	121 116-124	1425	155 152-158	4/9
2.00	23:19	1:31	12:09	120 117-124	1457	156 152-158	7/3
2.13	24:43	1:24	11:14	123 119-128	1381	155 152-158	6/8
2.25	26:16	1:33	12:23	124 121-127	1536	154 152-156	11/7
2.38	28:02	1:46 +6	14:06	125 120-127	1762	156 152-160	8/6
2.50	29:39	1:37	12:58	124 119-128	1607	156 152-160	18/3
2.63	31:04	1:25	11:18	132 128-137	1491	157 154-160	0/13
2.75	32:34	1:30	12:00	134 128-143	1609	155 140-162	7/7
2.88	34:06	1:32	12:13	129 127-132	1577	157 156-160	15/12
3.00	35:42	1:36	12:50	130 126-136	1668	155 146-158	5/4
3.13	37:21	1:39	13:16	135 130-138	1791	156 152-160	10/2
3.25	38:58	1:36	12:49	139 133-143	1782	156 150-158	12/8
3.26	39:03	5	14:09	130 129-130	1839	156 156-156	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	17.5%	11:36
17	16.3%	12:35
15	12.0%	12:56
10	10.0%	11:18

Cadence Distribution
155 avge / 162 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	3.3	39:01	11:59
Walk	0.1	104	0	2	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	30.37%	More
800m	5:32	11:07	33.27%	More
1km	6:58	11:12	34.48%	More
Mile	11:23	11:23	36.02%	More
5k	37:08	11:57	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.05
5km	36:47	11:50	37.91
5M	1:00:55	12:11	37.20
10km	1:16:42	12:21	36.87
10M	2:07:01	12:42	36.76
Half	2:49:07	12:55	36.23
20M	4:24:50	13:15	36.66
Mara	5:52:36	13:27	36.72

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