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Fri 13th Sep 2024 at 12:15pm by green-40

Walk > General

  • Time
    25:50
  • Miles
    1.25
  • Min/mi
    20:40
  • Stride(cm)
    67
  • Cals
    187
  • Cadence
    116
  • BPM
    104
  • %MHR
    52.9
  • B/mi
    2156
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 103/123bpm [1976b/mi] 137cal 54/67rpm
2) 0.25mi - 6:38(26:15/mi) 112/124bpm [2939b/mi] 50cal 30/59rpm
19:11 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 35:53 94 87-102 3373 115 108-126 6/6
0.13 3:19 1:05 17:13 108 105-111 1860 119 116-122 4/3
0.19 4:20 1:00 16:06 104 101-106 1675 118 114-122 1/3
0.25 5:21 1:01 16:21 102 96-106 1667 119 114-124 0/8
0.31 6:30 1:09 18:26 91 86-101 1678 124 118-134 0/9
0.38 7:36 1:06 17:35 92 87-96 1618 121 114-128 0/7
0.44 8:53 1:17 20:32 96 92-101 1972 121 112-134 0/9
0.50 10:06 1:13 19:24 94 92-98 1824 120 108-126 0/6
0.56 11:13 1:07 17:50 100 93-108 1783 116 112-120 0/3
0.63 12:17 1:04 17:02 105 101-115 1789 114 110-122 0/2
0.69 13:23 1:06 17:36 113 107-117 1989 117 112-122 4/0
0.75 14:30 1:07 17:54 105 99-110 1879 114 112-118 7/0
0.81 15:36 1:06 17:42 108 102-112 1911 114 110-118 5/0
0.88 16:50 1:14 19:41 111 102-119 2185 112 108-118 7/0
0.94 18:02 1:12 19:12 117 110-120 2246 113 110-118 5/0
1.00 19:12 1:10 18:39 119 112-123 2220 110 102-114 7/0
1.06 20:12 1:00 16:08 120 117-122 1935 114 112-118 5/0
1.13 21:25 1:13 19:24 112 105-121 2174 113 104-116 4/0
1.19 23:37 2:12 35:14 109 101-116 3840 112 104-114 7/1
1.25 25:45 2:08 34:02 112 100-119 3813 111 108-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    54 5.0% 21:11
  • Cadence Distribution

    116 avge / 134 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:49 17:44 More
    1km 10:58 17:38 More
    Mile 17:52 17:52 More
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