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Fri 13th Sep 2024 at 9:16am by EvilPixie

Walk > General

  • Time
    1:12:05
  • Miles
    3.64
  • Min/mi
    19:48
  • Stride(cm)
    68
  • Cals
    376
  • Cadence
    119
  • BPM
    110
  • %MHR
    54.9
  • B/mi
    2174
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 112/126bpm [2210b/mi] 105cal 60/64rpm
2) 1mi - 19:45(19:45/mi) 108/120bpm [2132b/mi] 100cal 59/63rpm
3) 1mi - 19:51(19:51/mi) 110/126bpm [2183b/mi] 105cal 58/113rpm
4) 0.64mi - 12:46(20:00/mi) 110/127bpm [2200b/mi] 66cal 56/63rpm
19:44 19:45 19:51 12:46
Velociraptor
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:18 105 93-111 2027 121 104-126 4/0
0.25 4:51 2:26 19:28 113 108-118 2199 123 116-126 3/0
0.38 7:28 2:37 20:59 116 103-126 2434 123 116-126 7/3
0.50 10:00 2:31 20:12 117 114-126 2363 121 116-126 4/1
0.63 12:23 2:24 19:09 109 105-117 2087 123 118-126 0/8
0.75 14:49 2:26 19:29 109 105-114 2123 124 120-128 0/4
0.88 17:20 2:30 20:04 108 102-119 2167 123 118-128 2/5
1.00 19:43 2:23 19:02 115 106-123 2188 122 116-126 3/3
1.13 22:04 2:21 18:51 109 102-120 2055 123 120-126 2/5
1.25 24:26 2:23 19:00 111 105-117 2110 122 120-126 2/5
1.38 26:45 2:18 18:25 103 99-107 1897 123 114-126 0/10
1.50 29:22 2:37 20:56 105 100-108 2198 119 114-122 0/3
1.63 31:51 2:29 19:55 108 107-110 2151 117 116-122 1/0
1.75 34:26 2:35 20:38 108 107-111 2228 116 114-118 2/2
1.88 36:55 2:29 19:53 107 101-110 2128 117 116-122 4/0
2.00 39:28 2:33 20:23 113 107-118 2303 115 104-118 3/0
2.13 42:02 2:34 20:32 110 107-115 2258 116 114-118 4/0
2.25 44:32 2:30 20:01 108 104-110 2162 114 112-116 1/0
2.38 47:05 2:33 20:24 108 106-109 2202 114 110-118 0/1
2.50 49:34 2:29 19:50 107 102-113 2122 129 112-226 2/2
2.63 51:59 2:26 19:24 117 109-126 2270 116 112-118 2/0
2.75 54:28 2:29 19:55 108 105-112 2151 116 114-120 1/1
2.88 56:54 2:26 19:25 108 103-112 2098 117 114-118 4/1
3.00 59:19 2:25 19:18 111 101-121 2142 117 114-120 3/1
3.13 1:01:48 2:30 19:57 110 106-115 2194 115 112-118 1/1
3.25 1:04:21 2:32 +6 20:17 108 102-116 2191 116 110-122 0/5
3.38 1:06:46 2:25 19:20 104 97-111 2010 117 112-124 1/6
3.50 1:09:22 2:36 20:48 109 104-116 2268 114 106-118 6/0
3.63 1:11:56 2:34 20:32 119 109-127 2444 113 110-114 9/1
3.64 1:12:10 14 18:42 107 106-109 2000 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    16 3.3% 20:13
    12 1.3% 20:16
    10 3.5% 20:36
  • Cadence Distribution

    119 avge / 226 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:21 18:48 More
    1km 11:50 19:02 More
    Mile 19:14 19:14 More
    5k 1:01:24 19:46 More
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