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Fri 13th Sep 2024 at 9:44am by Realeye

Run > General
  • Time
    14:50
  • Miles
    1.56
  • Min/mi
    9:31
  • Pacing
    83.7%
  • WAVA
    47.94
  • Stride(cm)
    101
  • Cals
    208
  • Watts
    371
  • Cadence
    167
  • BPM
    130
  • %MHR
    71.5
  • B/mi
    1238
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 128/140bpm [756b/km] 82cal 366/496W
2) 1km - 5:35(5:35/km) 135/140bpm [754b/km] 83cal 376/457W
3) 0.5km - 3:21(6:39/km) 125/133bpm [831b/km] 43cal 309/554W
5:54 5:35 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:13 97 79-114 991 173 170-178 385 220-406 1/0
0.13 1:14 35 9:27 120 115-124 1133 170 170-172 387 379-395 1/0
0.19 1:49 35 9:23 127 124-129 1192 167 164-170 363 351-386 0/0
0.25 2:24 36 9:29 129 129-130 1223 166 166-168 364 355-382 1/0
0.31 3:01 36 9:39 132 130-133 1273 167 164-168 391 361-409 1/0
0.38 3:35 34 9:04 135 133-136 1223 166 164-168 324 304-357 0/3
0.44 4:11 36 9:38 136 135-137 1311 169 166-170 425 339-496 4/0
0.50 4:45 34 9:04 136 136-137 1233 168 166-168 355 343-400 1/0
0.56 5:21 36 9:34 137 136-140 1310 168 166-170 397 368-429 2/0
0.63 5:55 35 9:18 139 139-140 1292 169 166-170 351 344-376 0/0
0.69 6:30 35 9:16 140 139-140 1297 168 168-170 364 354-373 1/0
0.75 7:08 38 10:00 138 137-139 1381 169 158-174 371 328-409 2/0
0.81 7:40 33 8:41 137 136-138 1190 168 166-170 368 352-396 0/2
0.88 8:13 33 8:42 136 135-136 1183 170 166-176 375 356-415 0/0
0.94 8:45 32 8:33 136 136-137 1162 170 168-174 391 382-401 1/0
1.00 9:19 34 9:08 136 136-138 1242 170 168-174 425 404-457 3/0
1.06 9:53 34 9:00 138 134-139 1243 169 168-170 403 373-446 0/1
1.13 10:26 33 8:47 131 130-132 1150 169 168-172 365 358-375 1/0
1.19 10:59 33 8:48 129 129-130 1136 168 166-168 381 371-389 0/3
1.25 11:33 34 9:00 128 121-132 1151 165 162-168 339 311-369 0/7
1.31 12:06 33 8:50 122 121-123 1078 164 160-168 318 300-352 0/4
1.38 12:41 35 9:20 121 120-124 1129 164 156-168 334 303-392 5/0
1.44 13:17 36 9:40 129 122-133 1248 167 162-174 463 384-554 0/1
1.50 13:49 32 8:37 132 131-133 1137 165 164-166 366 356-409 0/1
1.56 14:50 1:01 18:16 123 108-132 2247 144 112-166 276 127-375 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 167 1.5 14:20 9:17
    Walk 1.7 114 0 15 23:17
    Still 1.6 - - 14 -

  • Power Distribution

    371W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.66% More
    800m 4:21 8:45 45.35% More
    1km 5:31 8:53 46.55% More
    Mile 9:03 9:03 48.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:47 9:54
    5M 50:59 10:12
    10km 1:04:12 10:20
    10M 1:46:18 10:38
    Half 2:21:32 10:48
    20M 3:41:37 11:05
    Mara 4:55:04 11:16
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