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Fri 13th Sep 2024 at 7:42am by Charli

Run > General

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Time
48:00
Miles
4.53
Min/mi
10:36
Stride(cm)
87
Cals
457
Cadence
175
BPM
167
%MHR
97.7
B/mi
1771
Asc(m)
269
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 7:42(7:42/km) 173/192bpm [1332b/km] 77cal 7.79/11.69kmph
2) 1km - 6:43(6:43/km) 157/168bpm [1056b/km] 60cal 8.92/10.71kmph
3) 1km - 6:40(6:40/km) 162/169bpm [1079b/km] 61cal 9.01/10.14kmph
4) 1km - 6:56(6:56/km) 169/175bpm [1172b/km] 67cal 8.65/9.77kmph
5) 1km - 7:04(7:04/km) 173/185bpm [1223b/km] 71cal 8.49/9.94kmph
6) 1km - 5:48(5:48/km) 164/180bpm [952b/km] 53cal 10.34/12.9kmph
7) 1km - 5:37(5:37/km) 169/178bpm [949b/km] 53cal 10.69/12.73kmph
8) 0.29km - 1:30(5:07/km) 174/178bpm [890b/km] 15cal 11.74/12.46kmph

7:42 6:43 6:40 6:56 7:04 5:48 5:37 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +4	11:01	162 107-192	1785	184 180-186	118/11
0.25	2:47	1:24	11:15	183 179-191	2058	182 170-186	1/18
0.38	4:15	1:28	11:47	181 177-186	2134	179 174-184	5/9
0.50	5:28	1:12	9:38	183 181-186	1762	182 174-186	6/7
0.63	25:07	19:39 +17:38	2:37:14	162 98-187	25473	160 118-186	16/14
0.75	26:41	1:34	12:33	155 138-166	1946	170 162-176	11/15
0.88	28:02	1:20	10:44	159 153-165	1706	176 168-182	14/5
1.00	29:22	1:20	10:42	156 151-164	1668	181 170-186	11/7
1.13	30:45	1:23	11:04	150 141-157	1659	172 140-182	11/13
1.25	32:08	1:24	11:10	162 151-168	1810	175 170-180	13/12
1.38	33:26	1:17	10:20	161 159-165	1663	176 172-182	8/14
1.50	35:09	1:43 +14	13:46	160 153-164	2204	173 164-178	14/8
1.63	36:28	1:19	10:34	158 153-163	1668	175 172-178	6/14
1.75	37:44	1:16	10:05	166 162-169	1673	174 168-178	20/15
1.88	39:05	1:21	10:44	167 164-169	1794	175 170-180	9/5
2.00	40:18	1:14	9:50	167 164-170	1641	177 170-182	7/5
2.13	41:47	1:28	11:47	168 164-175	1981	172 160-176	7/5
2.25	43:08	1:21	10:47	172 166-175	1854	175 168-180	10/3
2.38	44:35	1:27	11:38	170 168-173	1976	173 166-180	6/16
2.50	46:03	1:28	11:45	170 169-172	1996	172 168-180	16/11
2.63	47:53	1:50 +17	14:38	170 159-185	2488	167 118-178	14/9
2.75	49:14	1:21	10:49	177 173-180	1916	176 168-182	25/19
2.88	50:51	1:37	12:56	175 169-181	2264	171 118-182	12/13
3.00	52:10	1:19	10:33	171 168-176	1804	180 174-186	26/9
3.13	53:24	1:14	9:54	173 168-178	1713	183 180-186	18/16
3.25	57:14	3:49 +2:34	30:35	168 136-180	5137	180 118-196	8/7
3.38	58:39	1:25	11:22	164 136-175	1864	169 118-188	7/14
3.50	59:36	57	7:36	164 155-168	1247	181 178-186	12/15
3.63	1:00:41	1:05	8:42	164 155-169	1427	180 176-186	21/8
3.75	1:01:54	1:13	9:44	161 155-170	1566	179 176-186	8/13
3.88	1:03:26	1:32	12:14	157 143-176	1921	145 118-186	13/13
4.00	1:04:30	1:04	8:31	172 160-177	1465	183 178-186	11/20
4.13	1:05:27	58	7:40	175 172-178	1342	180 174-184	19/13
4.25	1:06:27	59	7:55	174 172-176	1377	181 176-184	1/24
4.38	1:07:27	1:00	8:01	173 171-176	1386	182 178-186	20/7
4.50	1:08:28	1:01	8:09	174 171-177	1417	178 174-182	20/17
4.54	1:08:48	20	8:56	177 175-178	1580	177 174-180	1/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	19.5%	12:20
20	12.9%	7:56
19	11.4%	7:29
16	10.7%	7:59
15	9.8%	14:47
14	10.9%	11:51

Cadence Distribution
175 avge / 196 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.1	177	4.4	50:57	11:32
Walk	24.7	122	0.1	17:00	2:25:12
Still	1.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:57	7:59	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	34:44	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:11	10:22
5M	53:18	10:40
10km	1:07:06	10:48
10M	1:51:07	11:07
Half	2:27:56	11:18
20M	3:51:40	11:35
Mara	5:08:27	11:46

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