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Fri 13th Sep 2024 at 7:56am by Ian.A

Bike > General
  • Time
    32:44
  • Miles
    7.17
  • Mph
    13.1
  • FBI
    50.81
  • Cals
    346
  • BPM
    122
  • B/mi
    558
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 7.17mi - 32:44(4:34/mi) 123/159bpm [562b/mi] 346cal
32:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.46 103 84-123 539 0/2
0.50 2:30 1:12 12.52 104 94-117 498 7/0
0.75 3:37 1:06 13.59 98 89-104 433 0/11
1.00 4:56 1:19 11.37 107 101-110 564 2/3
1.25 5:36 40 22.66 107 104-111 283 9/1
1.50 6:26 50 17.98 110 107-113 367 3/14
1.75 7:33 1:08 13.30 114 109-118 514 2/7
2.00 8:37 1:04 14.09 108 101-118 460 6/0
2.25 9:41 1:04 14.14 116 108-121 492 5/2
2.50 10:33 52 17.30 119 115-122 413 0/5
2.75 11:32 59 15.32 119 117-123 466 6/0
3.00 13:09 1:38 +12 9.22 121 110-127 787 4/4
3.25 14:23 1:14 12.18 118 114-125 581 10/0
3.50 16:07 1:44 8.62 122 117-127 849 16/0
3.75 17:03 55 16.25 127 123-131 469 4/8
4.00 17:43 40 22.38 120 110-126 322 0/19
4.25 18:40 57 15.68 118 112-127 452 3/4
4.50 19:51 1:10 12.83 128 124-131 599 5/1
4.75 21:09 1:19 11.46 130 124-136 680 7/3
5.00 22:24 1:15 12.06 142 131-146 706 9/4
5.25 23:51 1:28 10.26 138 135-143 807 9/2
5.50 25:11 1:19 11.33 150 139-157 794 10/0
5.75 26:19 1:08 13.16 148 144-153 675 3/1
6.00 27:36 1:16 11.80 122 107-145 620 6/0
6.25 28:45 1:10 12.88 130 121-138 606 11/1
6.50 29:49 1:04 14.12 141 139-143 599 2/3
6.75 30:42 53 17.07 140 138-143 492 7/3
7.00 32:19 1:37 +15 9.27 136 122-144 880 3/1
7.16 33:10 51 11.58 133 123-138 689 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 1.7% 12.2
    31 4.2% 9.5
    14 1.9% 10.4
    12 1.1% 13.9
    12 5.3% 9.5
    11 1.6% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:20 2:41 More
    1km 1:51 2:58 More
    Mile 3:38 3:38 More
    5k 13:03 4:12 More
    5 miles 22:23 4:29 More
    10k 28:02 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:34 4:39
    20km 58:38 4:43
    15 miles 1:11:35 4:46
    20 miles 1:37:06 4:51
    40km 2:02:15 4:55
    25 miles 2:03:01 4:55
    42km 2:08:45 4:56
    50 miles 4:16:29 5:08
    56 miles 4:49:13 5:10
    100 miles 8:54:44 5:21
    112 miles 10:02:59 5:23
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