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Fri 13th Sep 2024 at 5:13am by green-40

Walk > General
  • Time
    56:21
  • Miles
    2.93
  • Min/mi
    19:14
  • Stride(cm)
    72
  • Cals
    379
  • Cadence
    117
  • BPM
    104
  • %MHR
    52.7
  • B/mi
    1998
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:41(20:41/mi) 97/118bpm [2006b/mi] 132cal 49/64rpm
2) 1mi - 18:14(18:14/mi) 106/127bpm [1933b/mi] 130cal 57/66rpm
3) 0.93mi - 17:26(18:45/mi) 108/127bpm [2025b/mi] 117cal 51/75rpm
20:41 18:14 17:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:47 3:47 30:16 100 87-108 3027 118 90-124 5/4
0.25 5:55 2:08 17:03 94 88-100 1602 121 118-124 2/10
0.38 8:05 2:10 17:20 102 90-113 1767 118 112-124 8/2
0.50 10:19 2:14 17:54 111 101-117 1987 116 110-120 6/2
0.63 13:25 3:06 24:46 93 75-109 2303 112 98-124 1/7
0.75 15:33 2:08 17:03 83 75-97 1415 120 110-124 1/6
0.88 18:23 2:50 22:41 100 91-108 2268 117 102-126 3/4
1.00 20:40 2:17 18:16 94 79-108 1718 114 112-118 1/5
1.13 23:01 2:21 18:47 102 84-113 1916 112 106-116 4/2
1.25 25:22 2:21 18:47 100 94-104 1878 114 112-116 4/4
1.38 27:39 2:18 18:20 106 96-112 1944 112 108-116 1/5
1.50 29:59 2:20 18:37 100 95-105 1862 115 110-118 6/3
1.63 32:19 2:20 18:41 109 99-122 2037 115 112-118 11/0
1.75 34:26 2:07 16:55 112 105-120 1896 117 112-124 2/1
1.88 36:40 2:14 17:52 105 97-115 1877 121 106-132 0/12
2.00 38:54 2:14 17:52 114 96-126 2036 115 112-118 6/1
2.13 41:14 2:20 18:37 113 103-126 2104 117 92-122 10/1
2.25 43:27 2:13 17:45 111 103-120 1970 115 112-120 7/2
2.38 45:31 2:05 16:38 106 98-112 1764 117 112-122 2/2
2.50 47:55 2:24 19:11 103 95-109 1976 118 114-122 1/3
2.63 50:00 2:04 16:34 102 96-109 1689 120 114-124 2/7
2.75 52:03 2:03 16:26 111 107-118 1824 119 116-122 4/0
2.88 54:10 2:08 17:01 110 106-116 1871 121 114-124 4/5
2.93 56:20 2:10 39:32 109 98-121 4310 107 100-124 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 17:52
    15 4.4% 17:24
    14 4.0% 17:44

  • Cadence Distribution

    117 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:29 17:05 More
    1km 10:39 17:09 More
    Mile 17:28 17:28 More
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