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Thu 12th Sep 2024 at 4:43pm by K.Rob

Walk > General

  • Time
    33:38
  • Miles
    1.29
  • Min/mi
    26:04
  • Stride(cm)
    49
  • Cals
    108
  • Cadence
    127
  • BPM
    74
  • B/mi
    1918
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 86/106bpm [1552b/mi] 84cal 54/70rpm
2) 0.29mi - 15:35(54:12/mi) 59/91bpm [3198b/mi] 24cal 10/100rpm
18:03 15:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 85 72-96 1855 117 114-124 4/1
0.13 2:29 1:07 17:54 88 82-95 1575 124 122-126 4/0
0.19 3:33 1:04 17:08 89 85-93 1525 123 120-128 1/2
0.25 4:34 1:01 16:10 91 89-91 1471 127 124-130 0/5
0.31 5:36 1:02 16:39 90 87-94 1498 129 126-130 1/3
0.38 6:37 1:01 16:17 86 79-94 1400 129 126-130 2/5
0.44 7:37 1:00 16:02 79 78-79 1266 130 128-132 1/4
0.50 8:40 1:03 16:46 76 74-78 1275 128 124-130 5/1
0.56 9:49 1:09 18:25 87 80-91 1602 123 114-130 3/1
0.63 56:51 47:01 +47:26 12:32:19 73 60-90 54919 122 110-128 4/1
0.69 59:15 2:25 38:36 83 78-88 3204 127 124-130 2/4
0.75 1:00:25 1:10 18:38 91 86-98 1695 127 124-130 0/3
0.81 1:01:23 58 15:30 101 99-103 1566 128 126-130 0/3
0.88 1:03:19 1:55 30:47 75 61-101 2308 133 128-140 0/1
0.94 1:04:25 1:06 17:37 94 73-106 1657 130 128-134 1/1
1.00 1:05:28 1:03 16:49 94 84-104 1581 130 130-132 1/2
1.06 1:06:29 1:01 16:11 78 75-80 1262 130 128-132 0/0
1.13 1:07:28 59 15:45 86 81-91 1355 131 126-136 1/1
1.19 1:11:20 3:52 1:01:55 63 49-87 3901 131 130-132 1/1
1.25 1:17:29 6:10 1:38:34 52 43-63 5125 - 1/1
1.29 1:21:04 3:35 1:34:57 56 48-64 5317 105 96-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 106 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.7% 19:42
  • Cadence Distribution

    127 avge / 140 max Stride Length: 49cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:17 16:40 More
    1km 14:28 23:17 More
    Mile 1:04:33 1:04:33 More
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