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Thu 12th Sep 2024 at 12:47pm by K.Rob

Walk > General
  • Time
    26:42
  • Miles
    1.17
  • Min/mi
    22:49
  • Stride(cm)
    60
  • Cals
    104
  • Cadence
    117
  • BPM
    91
  • B/mi
    2084
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 21:25(21:25/mi) 93/110bpm [1991b/mi] 88cal 50/67rpm
2) 0.17mi - 5:17(30:51/mi) 82/96bpm [2530b/mi] 16cal 31/71rpm
21:25 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 97 87-107 1906 121 116-126 3/0
0.13 2:21 1:07 17:58 99 94-106 1779 124 120-126 2/0
0.19 3:29 1:08 18:00 99 93-107 1782 120 114-126 4/0
0.25 4:37 1:08 18:16 98 94-106 1789 125 122-130 1/1
0.31 5:46 1:08 18:15 93 91-95 1697 123 120-128 1/4
0.38 6:53 1:07 17:54 90 87-92 1612 125 122-128 0/4
0.44 7:55 1:02 16:35 94 90-98 1560 127 124-132 2/2
0.50 9:03 1:08 18:08 96 95-100 1741 129 126-134 3/0
0.56 10:06 1:03 16:44 102 101-105 1707 124 120-128 1/1
0.63 12:48 2:42 43:12 85 70-101 3672 108 82-120 1/4
0.69 30:48 18:00 +16:31 4:48:00 81 77-83 23328 111 106-118 0/2
0.75 32:17 1:29 23:51 82 78-85 1955 117 110-130 3/0
0.81 33:32 1:15 19:53 92 87-95 1830 117 114-118 2/0
0.88 34:45 1:13 19:35 93 92-97 1822 116 114-118 3/0
0.94 36:12 1:27 23:13 105 98-110 2438 111 102-118 1/2
1.00 37:54 1:42 27:08 99 95-104 2686 108 94-124 0/2
1.06 39:20 1:26 22:56 84 78-96 1926 107 98-112 1/2
1.13 41:41 2:22 37:45 83 76-89 3133 101 82-120 1/2
1.17 43:12 1:31 32:34 79 75-85 2572 104 94-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Cadence Distribution

    117 avge / 134 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:48 17:42 More
    1km 12:13 19:39 More
    Mile 37:46 37:46 More
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