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Thu 12th Sep 2024 at 5:04pm by HazelnutCH

Run > General
  • Not good
  • showers
  • Time
    1:33:43
  • Miles
    10.07
  • Min/mi
    9:18
  • Pacing
    41.6%
  • WAVA
    59.66
  • Stride(cm)
    97
  • Cals
    657
  • Watts
    171
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1395
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Long break for getting across the level crossing - should just have turned around and got going again

1) 0.62mi - 5:48(9:20/mi) 153/164bpm [1429b/mi] 40cal 170/W 6.42/6.78mph
2) 0.62mi - 5:49(9:22/mi) 154/165bpm [1441b/mi] 41cal 173/W 6.41/6.72mph
3) 0.62mi - 5:44(9:14/mi) 152/156bpm [1404b/mi] 40cal 171/W 6.5/6.66mph
4) 0.62mi - 5:42(9:10/mi) 150/158bpm [1376b/mi] 41cal 176/W 6.54/6.72mph
5) 0.62mi - 5:51(9:24/mi) 150/158bpm [1411b/mi] 40cal 167/W 6.38/6.68mph
6) 0.62mi - 5:49(9:21/mi) 129/138bpm [1207b/mi] 41cal 167/W 6.41/6.52mph
7) 0.62mi - 5:46(9:17/mi) 152/163bpm [1411b/mi] 40cal 169/W 6.46/6.64mph
8) 0.62mi - 5:42(9:11/mi) 156/163bpm [1432b/mi] 40cal 168/W 6.54/6.78mph
9) 0.62mi - 5:46(9:17/mi) 159/165bpm [1475b/mi] 41cal 177/W 6.47/6.68mph
10) 0.62mi - 5:48(9:21/mi) 139/163bpm [1299b/mi] 40cal 174/W 6.42/6.62mph
11) 0.62mi - 5:52(9:26/mi) 136/162bpm [1284b/mi] 40cal 172/W 6.36/6.7mph
12) 0.62mi - 5:50(9:24/mi) 127/153bpm [1194b/mi] 41cal 170/W 6.38/6.97mph
13) 0.62mi - 5:53(9:29/mi) 155/165bpm [1469b/mi] 41cal 168/W 6.33/6.46mph
14) 0.62mi - 5:46(9:16/mi) 159/168bpm [1474b/mi] 41cal 170/W 6.47/6.74mph
15) 0.62mi - 5:43(9:11/mi) 159/168bpm [1461b/mi] 41cal 171/W 6.53/6.84mph
16) 0.62mi - 5:45(9:16/mi) 167/183bpm [1547b/mi] 41cal 175/W 6.48/6.8mph
17) 0.13mi - 1:08(8:50/mi) 144/146bpm [1272b/mi] 8cal 163/W 6.79/6.82mph
5:48 5:49 5:44 5:42 5:51 5:49 5:46 5:42 5:46 5:48 5:52 5:50 5:53 5:46 5:43 5:45 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:20 151 96-163 1410 176 170-180 168 137-202 524/5
1.00 9:18 4:38 9:16 159 149-165 1475 177 172-180 174 142-213 6/4
1.50 13:57 4:39 9:18 152 147-156 1413 177 168-182 174 132-223 11/8
2.00 18:37 4:40 9:20 150 144-153 1399 177 166-180 173 133-201 9/5
2.50 23:11 4:34 9:08 151 141-158 1379 178 170-180 176 132-215 9/9
3.00 27:54 4:43 9:26 153 141-158 1443 175 170-178 166 135-181 2/5
3.50 32:36 4:42 9:24 131 125-141 1231 174 172-176 166 159-183 2/6
4.00 37:15 4:40 9:19 140 126-156 1305 176 168-178 169 130-221 6/8
4.50 41:54 4:39 9:17 157 147-163 1459 175 172-178 166 148-184 0/7
5.00 46:28 4:34 9:08 155 148-161 1414 176 170-178 168 143-189 0/6
5.50 51:07 4:39 9:17 159 154-161 1477 177 170-180 179 148-216 11/4
6.00 55:47 4:40 9:21 151 123-165 1411 178 172-182 176 134-222 8/4
6.50 1:00:39 4:52 +9 9:43 124 119-136 1205 178 88-182 174 96-207 7/1
7.00 1:05:17 4:38 9:16 139 122-162 1288 179 176-182 172 153-207 5/3
7.50 1:14:32 9:15 +4:33 18:31 130 80-153 2407 178 86-184 173 104-208 6/6
8.00 1:19:16 4:44 9:28 156 150-165 1478 179 178-180 167 150-189 5/2
8.50 1:23:59 4:43 9:26 156 151-165 1473 180 178-184 170 139-223 6/7
9.00 1:28:32 4:32 9:04 161 149-168 1461 180 178-184 171 143-209 2/7
9.50 1:33:07 4:36 9:11 164 148-178 1506 179 166-182 172 155-216 2/7
10.00 1:37:45 4:38 9:16 162 144-183 1502 181 176-184 172 142-230 7/6
10.07 1:38:22 37 8:49 144 143-146 1271 181 178-182 166 140-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:42

  • Cadence Distribution

    178 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 10.1 1:38:19 9:46
    Walk 0.0 87 0 2 INF:00:00
    Still 0.0 - - 1 -

  • Power Distribution

    171W (230 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.28% More
    800m 4:29 9:02 47.16% More
    1km 5:39 9:05 48.89% More
    Mile 9:06 9:06 51.81% More
    5k 28:49 9:16 57.22% More
    5 miles 46:24 9:17 58.00% More
    10k 57:43 9:17 58.37% More
    10 miles 1:37:40 9:46 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.25
    5km 26:57 8:40 61.17
    5M 44:37 8:55 60.30
    10km 56:11 9:03 59.96
    10M 1:33:02 9:18 59.65
    Half 2:03:51 9:27 58.52
    20M 3:13:57 9:42 58.79
    Mara 4:18:14 9:51 58.47
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