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Thu 12th Sep 2024 at 5:24pm by Ian.A

Bike > General
  • Time
    28:38
  • Miles
    7.13
  • Mph
    14.9
  • FBI
    57.83
  • Cals
    409
  • BPM
    140
  • B/mi
    561
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.13mi - 28:38(4:01/mi) 140/166bpm [562b/mi] 409cal
28:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 58 58 15.50 115 108-125 445 4/5
0.50 1:49 51 17.71 119 108-124 403 0/7
0.75 2:54 1:05 13.92 141 115-159 608 4/2
1.00 3:51 58 15.52 141 136-148 545 3/5
1.25 4:40 48 18.62 140 136-143 451 0/12
1.50 5:27 47 19.10 132 126-135 415 0/7
1.75 6:25 58 15.57 126 122-130 486 3/10
2.00 7:10 45 19.90 120 118-123 362 1/16
2.25 7:53 43 20.76 121 115-126 350 6/6
2.50 8:56 1:03 14.28 132 123-136 555 1/10
2.75 9:46 50 18.15 137 131-147 453 4/7
3.00 10:45 59 15.28 140 134-145 550 7/1
3.25 12:08 1:23 10.82 138 132-144 766 9/1
3.50 13:28 1:20 11.31 146 133-162 774 6/1
3.75 14:30 1:03 14.39 148 144-153 617 12/1
4.00 15:08 37 24.10 140 137-143 349 0/20
4.25 16:09 1:01 14.71 141 139-144 575 3/10
4.50 18:16 2:07 +1:14 7.10 124 106-140 1048 2/8
4.75 19:12 56 16.00 132 129-134 495 3/7
5.00 20:17 1:05 13.75 133 131-135 580 5/6
5.25 21:21 1:03 14.18 135 132-138 571 1/8
5.50 22:20 59 15.15 146 138-151 578 4/2
5.75 23:13 53 16.94 151 148-153 535 12/0
6.00 24:27 1:14 12.22 154 148-159 756 4/12
6.25 25:48 1:21 11.06 158 150-166 857 3/4
6.50 27:22 1:33 +39 9.65 150 124-161 933 2/2
6.75 28:55 1:34 +9 9.58 151 137-163 945 9/0
7.00 30:03 1:07 13.41 157 151-160 702 2/9
7.13 30:40 37 12.71 158 155-160 746 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 4.3% 10.2
    20 3.0% 10.8
    11 2.3% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:23 2:47 More
    1km 1:56 3:06 More
    Mile 3:13 3:13 More
    5k 11:20 3:39 More
    5 miles 20:17 4:03 More
    10k 25:30 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:59 4:06
    20km 51:36 4:09
    15 miles 1:02:59 4:12
    20 miles 1:25:27 4:16
    40km 1:47:35 4:20
    25 miles 1:48:15 4:20
    42km 1:53:17 4:20
    50 miles 3:45:41 4:31
    56 miles 4:14:30 4:33
    100 miles 7:50:32 4:42
    112 miles 8:50:36 4:44
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