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Thu 12th Sep 2024 at 7:50am by Ian.A

Bike > General
  • Time
    29:26
  • Miles
    7.17
  • Mph
    14.6
  • FBI
    56.55
  • Cals
    330
  • BPM
    122
  • B/mi
    503
  • Asc(m)
    126
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 7.17mi - 29:26(4:06/mi) 123/153bpm [505b/mi] 330cal
29:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 11.96 103 91-118 517 0/1
0.50 2:17 1:02 14.58 115 108-119 473 4/1
0.75 3:18 1:01 14.81 106 98-116 429 0/11
1.00 4:31 1:13 12.26 102 95-108 499 0/3
1.25 5:07 36 24.76 106 102-111 257 13/1
1.50 5:51 44 20.68 99 94-106 287 2/16
1.75 6:48 57 15.85 105 101-109 398 4/4
2.00 7:47 1:00 15.11 113 106-120 449 4/0
2.25 8:46 59 15.37 116 110-121 453 5/3
2.50 9:35 49 18.40 120 116-122 391 1/5
2.75 10:26 51 17.56 118 113-122 403 9/0
3.00 13:05 2:39 +1:38 5.65 117 109-128 1243 5/3
3.25 14:18 1:13 12.37 124 119-129 601 12/0
3.50 15:54 1:36 9.41 129 125-134 823 14/0
3.75 16:51 57 15.79 118 105-130 448 3/8
4.00 17:34 43 20.89 128 114-136 368 0/16
4.25 18:28 54 16.80 116 106-127 414 2/9
4.50 19:33 1:05 13.80 128 124-130 556 6/2
4.75 20:47 1:14 12.19 128 125-132 630 9/2
5.00 21:46 1:00 15.05 125 116-130 498 6/5
5.25 23:06 1:19 11.37 134 118-142 707 8/3
5.50 24:15 1:10 12.90 140 131-153 651 14/0
5.75 25:17 1:02 14.53 145 140-149 599 4/3
6.00 26:24 1:07 13.52 140 137-143 621 9/0
6.25 27:23 59 15.16 142 139-145 562 9/0
6.50 28:19 56 16.16 141 137-142 523 3/1
6.75 29:07 48 18.77 138 132-141 441 6/5
7.00 30:15 1:08 13.24 132 130-136 598 4/1
7.17 31:04 49 12.64 135 127-138 641 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 1.7% 14.2
    31 4.0% 10.8
    19 2.6% 13.2
    12 2.2% 6.5
    12 1.1% 15.2
    12 6.8% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:18 2:37 More
    1km 1:45 2:48 More
    Mile 3:14 3:14 More
    5k 12:32 4:02 More
    5 miles 21:45 4:21 More
    10k 26:37 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:53 4:11
    20km 52:44 4:15
    15 miles 1:04:22 4:17
    20 miles 1:27:19 4:22
    40km 1:49:56 4:25
    25 miles 1:50:37 4:25
    42km 1:55:46 4:26
    50 miles 3:50:37 4:37
    56 miles 4:20:03 4:39
    100 miles 8:00:50 4:49
    112 miles 9:02:12 4:50
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