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Thu 12th Sep 2024 at 3:19pm by ITG 🇮🇸

Walk > General
  • Time
    12:30
  • Miles
    0.62
  • Min/mi
    20:10
  • Stride(cm)
    73
  • Cals
    62
  • Cadence
    110
  • BPM
    102
  • %MHR
    59
  • B/mi
    2056
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1km - 12:30(12:31/km) 102/130bpm [1277b/km] 62cal 46/79rpm 4.8/9.71kmph
12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 +21 30:19 86 69-95 2607 104 88-114 4/4
0.13 4:05 2:11 +58 35:01 85 69-108 2977 107 102-114 4/3
0.19 5:50 1:45 +22 27:53 117 104-130 3263 109 86-148 1/2
0.25 7:03 1:13 19:27 100 92-106 1946 100 92-108 11/1
0.31 8:09 1:06 17:43 105 95-113 1861 108 102-114 8/0
0.38 9:31 1:22 +21 21:51 106 98-123 2317 129 104-158 8/0
0.44 10:43 1:12 19:08 119 111-127 2277 116 104-158 2/4
0.50 11:45 1:02 16:33 111 106-117 1837 115 114-118 1/9
0.56 13:15 1:30 +11 23:57 98 92-105 2348 112 96-118 2/5
0.62 15:44 2:29 +1:01 42:48 106 97-116 4536 107 88-116 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.9% 22:09

  • Cadence Distribution

    110 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 11:14 22:37 More

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