Thu 12th Sep 2024 at 3:19pm by ITG 🇮🇸

Walk > General

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Time
12:30
Miles
0.62
Min/mi
20:10
Pacing
0%
Stride(cm)
73
Cals
62
Cadence
110
BPM
102
%MHR
59
B/mi
2056
Asc(m)
27
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1km - 12:30(12:31/km) 102/130bpm [1277b/km] 62cal 46/79rpm 4.8/9.71kmph

12:30

Pace

50%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54 +21	30:19	86 69-95	2607	104 88-114	4/4
0.13	4:05	2:11 +58	35:01	85 69-108	2977	107 102-114	4/3
0.19	5:50	1:45 +22	27:53	117 104-130	3263	109 86-148	1/2
0.25	7:03	1:13	19:27	100 92-106	1946	100 92-108	11/1
0.31	8:09	1:06	17:43	105 95-113	1861	108 102-114	8/0
0.38	9:31	1:22 +21	21:51	106 98-123	2317	129 104-158	8/0
0.44	10:43	1:12	19:08	119 111-127	2277	116 104-158	2/4
0.50	11:45	1:02	16:33	111 106-117	1837	115 114-118	1/9
0.56	13:15	1:30 +11	23:57	98 92-105	2348	112 96-118	2/5
0.62	15:44	2:29 +1:01	42:48	106 97-116	4536	107 88-116	3/4

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.9%	22:09
See your biggest climbs

Cadence

110 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	11:14	22:37	More

Predictions

Dist	Time	Per Mile

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