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Thu 12th Sep 2024 at 1:48pm by green-40

Walk > General
  • Time
    22:51
  • Miles
    1.22
  • Min/mi
    18:44
  • Stride(cm)
    72
  • Cals
    166
  • Cadence
    118
  • BPM
    110
  • %MHR
    55.7
  • B/mi
    2053
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 109/124bpm [1986b/mi] 125cal 54/64rpm
2) 0.22mi - 4:38(21:08/mi) 114/125bpm [2409b/mi] 41cal 45/59rpm
18:13 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:15 107 100-115 2380 118 114-122 3/3
0.13 2:22 59 15:42 118 115-120 1854 121 114-128 3/0
0.19 3:31 1:08 18:13 112 106-118 2040 116 106-120 0/0
0.25 4:32 1:01 16:21 111 106-117 1815 118 112-122 1/0
0.31 5:35 1:03 16:46 112 106-116 1878 119 114-122 1/2
0.38 6:37 1:02 16:40 104 101-108 1733 119 116-124 2/7
0.44 7:54 1:16 20:21 100 97-104 2034 122 118-126 0/7
0.50 9:05 1:12 19:05 104 100-108 1985 121 112-126 0/2
0.56 10:07 1:02 16:27 110 104-115 1810 120 118-124 2/1
0.63 11:18 1:11 18:55 115 108-121 2174 115 110-118 5/0
0.69 12:19 1:01 16:16 119 115-124 1936 117 114-120 0/4
0.75 13:22 1:03 16:56 119 116-122 2014 121 118-126 0/6
0.81 14:28 1:06 17:29 105 100-116 1836 121 118-124 0/4
0.88 15:39 1:11 18:53 101 97-104 1907 119 116-124 1/1
0.94 16:43 1:04 17:06 101 95-104 1727 117 106-122 2/0
1.00 18:14 1:31 24:12 113 101-120 2735 118 112-124 1/2
1.06 19:37 1:23 22:12 108 105-110 2398 117 114-118 4/1
1.13 20:42 1:06 17:30 111 106-115 1943 116 114-118 4/0
1.19 21:50 1:07 17:53 116 109-123 2074 115 110-118 7/0
1.22 22:51 1:01 33:17 121 117-124 4027 114 112-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.8% 20:09

  • Cadence Distribution

    118 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 8:34 17:14 More
    1km 10:50 17:26 More
    Mile 17:54 17:54 More
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