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Wed 11th Sep 2024 at 2:08pm by green-40

Walk > General
  • Time
    19:59
  • Miles
    1.07
  • Min/mi
    18:41
  • Stride(cm)
    74
  • Cals
    150
  • Cadence
    117
  • BPM
    110
  • %MHR
    56
  • B/mi
    2060
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 110/131bpm [1889b/mi] 134cal 54/64rpm
2) 0.07mi - 2:49(40:42/mi) 108/130bpm [4395b/mi] 16cal 24/59rpm
17:10 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:12 89 87-93 1353 112 102-122 7/2
0.13 1:48 51 13:32 99 92-104 1339 117 110-124 4/0
0.19 2:45 57 15:12 101 98-104 1536 123 118-128 1/2
0.25 3:44 1:00 15:53 104 101-106 1652 120 118-124 1/5
0.31 4:43 58 15:36 101 96-104 1575 123 120-124 4/1
0.38 5:47 1:04 17:04 115 101-130 1963 114 108-118 5/0
0.44 7:00 1:13 19:31 124 116-131 2420 115 104-120 4/0
0.50 8:19 1:19 21:04 118 112-124 2487 112 94-120 2/1
0.56 9:43 1:24 22:22 115 108-119 2573 113 110-118 2/2
0.63 10:51 1:08 18:09 106 102-111 1923 116 112-120 1/2
0.69 12:00 1:09 18:25 107 102-111 1970 119 114-128 0/4
0.75 12:59 59 15:39 114 109-119 1784 118 114-122 2/1
0.81 14:00 1:01 16:15 121 115-124 1966 117 114-120 3/0
0.88 15:04 1:05 17:18 114 111-116 1972 115 110-118 1/3
0.94 16:05 1:01 16:15 111 108-114 1804 118 114-120 2/1
1.00 17:10 1:04 17:08 119 112-129 2038 117 112-122 3/2
1.06 18:16 1:06 17:39 119 104-129 2100 116 114-118 3/3
1.07 19:59 1:43 4:14:29 102 97-106 25958 82 82-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 20:42
    11 7.2% 10:37

  • Cadence Distribution

    117 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:38 More
    800m 7:59 16:03 More
    1km 10:27 16:50 More
    Mile 16:49 16:49 More
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