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Tue 10th Sep 2024 at 8:40pm by K.Rob

Run > Treadmill
  • Time
    45:19
  • Miles
    5.20
  • Min/mi
    8:43
  • Pacing
    33.3%
  • WAVA
    55.09
  • Stride(cm)
    107
  • Cals
    408
  • Watts
    330
  • Cadence
    173
  • BPM
    136
  • B/mi
    1183
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:40(6:40/mi) 122/137bpm [814b/mi] 54cal 317/391W
2) 1mi - 6:52(6:52/mi) 137/141bpm [940b/mi] 67cal 308/381W
3) 1mi - 6:16(6:16/mi) 140/147bpm [878b/mi] 62cal 336/377W
4) 1mi - 6:25(6:25/mi) 136/138bpm [873b/mi] 58cal 330/386W
5) 1mi - 6:39(6:39/mi) 135/137bpm [899b/mi] 56cal 320/378W
6) 1mi - 5:57(5:57/mi) 140/150bpm [833b/mi] 55cal 347/387W
7) 0.96mi - 6:29(6:46/mi) 139/150bpm [940b/mi] 56cal 312/381W
6:40 6:52 6:16 6:25 6:39 5:57 6:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:48 1:48 7:12 112 71-127 806 172 158-176 327 165-391
0.50 3:21 1:33 6:11 130 127-134 804 172 170-176 342 253-389
0.75 7:59 4:38 +2:55 18:32 124 84-132 2298 172 120-210 335 158-361
1.00 9:34 1:35 6:20 126 105-137 798 175 172-176 333 314-350
1.25 11:10 1:36 6:23 137 136-139 875 175 172-176 331 279-351
1.50 12:52 1:42 6:48 135 134-136 917 175 172-178 312 177-360
1.75 14:53 2:01 8:06 137 136-140 1109 175 150-178 290 121-381
2.00 16:26 1:33 6:10 139 138-141 858 175 172-176 340 331-358
2.25 17:58 1:32 6:10 140 138-142 863 174 172-176 341 322-372
2.50 19:35 1:37 6:26 144 140-147 927 174 172-176 328 177-377
2.75 21:07 1:32 6:09 140 137-142 862 174 172-174 343 329-367
3.00 22:42 1:35 6:19 136 135-138 860 174 172-176 333 230-375
3.25 24:19 1:37 6:30 137 136-138 890 174 172-176 327 176-386
3.50 25:54 1:35 6:19 137 135-138 866 173 172-176 336 255-353
3.75 27:34 1:40 6:41 136 135-138 909 172 150-174 333 186-357
4.00 29:07 1:33 6:11 136 135-138 841 173 170-174 341 332-352
4.25 30:45 1:38 6:31 134 131-136 874 172 170-174 327 176-378
4.50 32:19 1:34 6:17 136 134-137 854 173 172-174 337 319-354
4.75 34:01 1:42 6:48 136 135-137 925 173 166-180 328 75-358
5.00 35:47 1:45 7:01 135 134-137 947 172 170-176 321 76-378
5.25 37:23 1:37 6:28 136 135-138 879 172 170-176 327 221-368
5.50 38:57 1:33 6:13 138 135-140 857 171 170-172 343 331-386
5.75 40:22 1:26 5:43 141 134-146 805 174 172-176 356 330-364
6.00 41:44 1:21 5:25 148 146-150 803 176 174-178 365 354-387
6.25 43:15 1:32 6:07 146 143-150 892 174 172-178 337 177-381
6.50 44:46 1:31 6:04 143 142-144 867 173 172-176 347 332-369
6.75 46:25 1:38 6:33 140 137-143 917 170 164-174 323 259-354
6.96 48:13 1:48 8:39 130 127-137 1124 166 158-180 272 99-299

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    173 avge / 210 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 173 7 44:50 6:52
    Walk 0.2 143 0 7 INF:00:00
    Still 0.7 - - 20 -
    Pause 5.7 - - 2:55 -

  • Power Distribution

    330W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.39% More
    800m 2:44 5:30 69.14% More
    1km 3:28 5:35 71.12% More
    Mile 5:50 5:50 72.55% More
    5k 19:26 6:15 76.02% More
    5 miles 31:25 6:17 76.34% More
    10k 40:12 6:28 74.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.50
    5km 26:15 8:27 56.26
    5M 43:28 8:42 55.16
    10km 54:44 8:49 54.73
    10M 1:30:38 9:04 54.37
    Half 2:00:40 9:13 53.29
    20M 3:08:58 9:27 53.54
    Mara 4:11:35 9:36 53.29
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