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Tue 10th Sep 2024 at 6:12pm by HazelnutCH

Bike > General
  • Time
    10:14
  • Miles
    1.61
  • Mph
    9.4
  • Cals
    53
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    662
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61mi - 10:14(6:21/mi) 104/127bpm [660b/mi] 53cal 9.45/24.72mph
10:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 7.13 97 87-110 816 581/0
0.13 1:01 29 7.70 100 96-110 779 3/0
0.19 1:27 26 8.72 93 91-96 640 1/1
0.25 2:17 50 4.47 94 92-100 1263 2/0
0.31 3:04 47 4.77 103 100-104 1296 4/0
0.38 3:24 19 11.58 106 104-107 549 4/0
0.44 3:56 33 6.85 107 107-109 938 5/0
0.50 4:41 45 5.05 101 98-109 1201 2/1
0.56 5:21 40 5.66 103 102-105 1091 1/2
0.63 6:10 49 4.55 108 100-117 1425 2/0
0.69 6:55 45 5.04 112 108-123 1334 3/0
0.75 7:17 22 10.36 121 108-127 701 3/0
0.81 7:32 16 14.36 97 93-106 405 2/0
0.88 7:47 15 15.10 95 94-95 378 3/0
0.94 7:59 12 18.58 98 96-99 317 4/0
1.00 8:11 11 19.65 99 99-99 302 4/0
1.06 8:21 10 21.96 102 99-106 279 3/0
1.13 8:32 11 20.05 110 107-110 329 1/0
1.19 8:44 12 18.56 111 110-112 359 0/3
1.25 8:55 10 21.70 112 112-112 310 0/4
1.31 9:04 10 23.64 112 112-112 284 0/8
1.38 9:15 11 21.02 112 112-112 320 0/15
1.44 9:26 11 20.95 112 111-112 321 0/23
1.50 9:35 10 22.96 111 111-111 290 0/19
1.56 9:54 19 12.05 111 110-111 553 0/12
1.61 10:13 19 9.20 110 110-110 717 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 5.3% 5.5
    18 8.3% 4.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:24 2:49 More
    1km 1:47 2:53 More
    Mile 4:12 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:55 7:06
    20km 1:29:18 7:11
    15 miles 1:49:00 7:16
    20 miles 2:27:52 7:24
    40km 3:06:10 7:29
    25 miles 3:07:20 7:30
    42km 3:16:03 7:31
    50 miles 6:30:34 7:49
    56 miles 7:20:25 7:52
    100 miles 13:34:18 8:09
    112 miles 15:18:14 8:12
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