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Tue 10th Sep 2024 at 5:19pm by anyonebutmatt

Run > General
  • Time
    1:14:07
  • Miles
    8.39
  • Min/mi
    8:50
  • Pacing
    85.3%
  • WAVA
    51.13
  • Stride(cm)
    94
  • Cals
    889
  • Cadence
    193
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1247
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 132/146bpm [1197b/mi] 100cal
2) 1mi - 8:47(8:47/mi) 146/154bpm [1281b/mi] 107cal
3) 0.26mi - 2:11(8:32/mi) 148/153bpm [1264b/mi] 29cal
4) 0.62mi - 5:02(8:05/mi) 154/162bpm [1246b/mi] 69cal
5) 0.62mi - 5:23(8:40/mi) 146/153bpm [1266b/mi] 66cal
6) 0.62mi - 5:20(8:34/mi) 145/153bpm [1243b/mi] 61cal
7) 0.62mi - 5:25(8:42/mi) 146/155bpm [1271b/mi] 63cal
8) 0.62mi - 5:33(8:56/mi) 145/155bpm [1296b/mi] 67cal
9) 0.62mi - 5:24(8:41/mi) 144/150bpm [1250b/mi] 65cal
10) 0.62mi - 5:39(9:05/mi) 139/157bpm [1263b/mi] 62cal
11) 0.62mi - 5:30(8:51/mi) 137/147bpm [1212b/mi] 68cal
12) 0.62mi - 5:39(9:06/mi) 135/150bpm [1228b/mi] 69cal
13) 0.54mi - 5:12(9:34/mi) 135/143bpm [1291b/mi] 63cal
9:04 8:47 2:11 5:02 5:23 5:20 5:25 5:33 5:24 5:39 5:30 5:39 5:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 131 81-146 1187 194 130-202 58/81
2.00 17:59 8:56 +1 8:56 146 132-154 1305 191 0-202 21/33
2.25 20:09 2:10 8:30 148 146-153 1258 197 192-202 4/12
2.87 25:11 5:01 8:07 153 145-162 1241 201 192-210 35/16
3.49 30:33 5:23 8:40 146 140-152 1266 195 184-202 12/15
4.11 35:52 5:19 8:34 145 138-153 1243 195 190-198 9/19
4.73 41:16 5:24 8:42 146 137-154 1271 194 190-198 10/13
5.35 46:49 5:33 8:56 145 139-154 1296 192 184-196 12/5
5.98 52:12 5:24 8:41 144 136-149 1250 193 190-198 7/11
6.60 58:25 6:12 +1 10:00 139 123-157 1390 188 0-198 6/8
7.22 1:03:56 5:31 +1 8:54 137 126-147 1219 191 184-198 13/6
7.84 1:10:08 6:12 +1 10:01 135 115-150 1353 186 0-198 21/0
8.38 1:15:20 5:12 +1 9:35 135 127-142 1294 182 0-194 16/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.7% 9:42
    19 4.4% 7:54
    10 2.2% 8:57

  • Cadence Distribution

    193 avge / 210 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 193 8.4 1:13:48 8:58
    Walk 0.4 114 0 18 18:58
    Still 0.1 - - 3 -
    Pause 1.7 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 42.95% More
    800m 3:53 7:49 46.07% More
    1km 4:57 7:59 47.17% More
    Mile 8:12 8:12 48.93% More
    5k 26:27 8:31 51.55% More
    5 miles 43:21 8:40 51.06% More
    10k 54:44 8:49 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.42
    5km 25:40 8:16 53.11
    5M 42:39 8:32 51.91
    10km 53:47 8:39 51.34
    10M 1:29:24 8:56 50.98
    Half 1:59:16 9:06 50.13
    20M 3:07:22 9:22 50.56
    Mara 4:09:58 9:32 50.53
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