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Tue 10th Sep 2024 at 5:47pm by Ian.A

Bike > General
  • Time
    28:37
  • Miles
    7.16
  • Mph
    15
  • FBI
    58.07
  • Cals
    336
  • BPM
    127
  • B/mi
    506
  • Asc(m)
    71
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 7.16mi - 28:37(4:00/mi) 127/150bpm [507b/mi] 336cal
28:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 59 59 15.33 107 101-110 419 0/4
0.50 1:49 50 18.05 115 106-122 382 1/9
0.75 2:56 1:08 13.29 121 117-126 546 2/3
1.00 3:54 58 15.63 119 115-123 457 2/9
1.25 4:42 48 18.82 125 120-127 398 0/14
1.50 5:30 48 18.76 119 117-125 381 1/9
1.75 6:34 1:04 14.02 120 113-127 513 3/5
2.00 7:22 48 18.75 130 123-134 416 0/16
2.25 8:05 43 20.82 122 115-124 352 4/9
2.50 9:08 1:03 14.33 126 113-138 528 5/9
2.75 9:59 51 17.48 134 130-137 460 2/9
3.00 10:58 59 15.31 130 124-133 510 2/6
3.25 12:21 1:23 10.84 125 117-133 692 9/1
3.50 13:45 1:24 10.76 121 116-125 675 16/0
3.75 14:50 1:06 13.72 121 117-124 529 14/2
4.00 15:28 38 23.66 129 122-140 327 1/20
4.25 16:28 1:00 15.06 140 137-145 558 4/10
4.50 18:16 1:47 +53 8.39 127 118-141 908 2/10
4.75 19:15 59 15.17 123 119-126 487 5/4
5.00 20:20 1:05 13.89 126 120-130 544 7/0
5.25 21:18 58 15.52 128 126-130 495 0/6
5.50 22:11 53 17.02 128 122-133 451 1/9
5.75 23:01 50 17.85 118 114-120 397 7/1
6.00 24:07 1:06 13.54 120 117-124 532 12/0
6.25 25:33 1:26 10.53 140 122-149 798 1/14
6.50 26:18 45 19.82 138 134-142 418 6/1
6.75 27:26 1:08 13.32 140 135-144 631 7/1
7.00 28:44 1:18 11.56 137 132-140 711 0/5
7.16 29:30 46 12.24 142 129-149 696 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.1% 11.0
    17 16.5% 10.2
    17 6.8% 9.8
    14 5.7% 9.8
    12 1.9% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:25 2:51 More
    1km 1:57 3:08 More
    Mile 3:22 3:22 More
    5k 11:32 3:43 More
    5 miles 20:03 4:01 More
    10k 25:11 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:47 4:05
    20km 51:20 4:08
    15 miles 1:02:40 4:11
    20 miles 1:25:01 4:15
    40km 1:47:02 4:18
    25 miles 1:47:42 4:18
    42km 1:52:43 4:19
    50 miles 3:44:33 4:29
    56 miles 4:13:13 4:31
    100 miles 7:48:11 4:41
    112 miles 8:47:56 4:43
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