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Tue 10th Sep 2024 at 2:52pm by adysmith

Run > Steady-State
  • Time
    45:05
  • Miles
    5.79
  • Min/mi
    7:47
  • Pacing
    96.2%
  • WAVA
    66.35
  • Stride(cm)
    113
  • Cals
    533
  • Watts
    281
  • Cadence
    183
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1134
  • Asc(m)
    27
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:43(7:43/mi) 137/145bpm [1057b/mi] 88cal 277/361W
2) 0.5mi - 3:48(7:36/mi) 148/154bpm [1124b/mi] 46cal 288/303W
3) 1mi - 7:31(7:31/mi) 150/156bpm [1128b/mi] 92cal 290/355W
4) 1mi - 7:41(7:41/mi) 146/149bpm [1121b/mi] 91cal 279/291W
5) 1mi - 7:49(7:49/mi) 150/154bpm [1173b/mi] 95cal 286/320W
6) 0.1mi - 48(8:01/mi) 149/149bpm [1194b/mi] 10cal 275/288W
7) 1mi - 8:12(8:12/mi) 144/150bpm [1182b/mi] 94cal 268/337W
8) 0.19mi - 1:33(8:01/mi) 143/143bpm [1147b/mi] 17cal 264/270W
7:43 3:48 7:31 7:41 7:49 48 8:12 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:41 7:41 7:41 137 92-145 1052 182 0-190 277 0-361 6/11
1.50 11:29 3:48 7:36 148 144-154 1124 186 182-190 288 268-303 8/6
2.50 19:00 7:31 7:31 150 146-156 1128 184 0-190 290 0-355 16/12
3.50 26:41 7:41 7:41 146 143-149 1122 180 174-186 279 258-291 4/12
4.50 34:30 7:49 7:49 150 144-154 1174 185 180-190 286 256-320 18/7
4.60 35:17 47 7:59 149 149-149 1190 184 182-188 275 264-288 2/2
5.60 43:29 8:12 8:12 144 141-150 1182 179 170-186 268 240-337 9/10
5.79 45:02 1:33 +1 8:05 143 142-143 1157 178 176-180 264 260-270 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 5.8 44:54 7:47
    Walk 0.4 102 0 10 8:25

  • Power Distribution

    281W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.30% More
    800m 3:40 7:23 56.84% More
    1km 4:37 7:25 58.96% More
    Mile 7:31 7:31 61.43% More
    5k 23:39 7:37 66.53% More
    5 miles 38:39 7:44 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 65.98
    5km 23:18 7:30 67.54
    5M 38:35 7:43 66.63
    10km 48:35 7:49 66.18
    10M 1:20:28 8:03 66.16
    Half 1:47:07 8:11 65.32
    20M 2:47:45 8:23 66.10
    Mara 3:43:21 8:31 66.19
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