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Tue 10th Sep 2024 at 9:38am by Looby Loo

Run > General
  • Time
    1:05:59
  • Miles
    6.00
  • Min/mi
    11:00
  • Pacing
    95.9%
  • WAVA
    56.94
  • Stride(cm)
    83
  • Cals
    534
  • Watts
    190
  • Cadence
    177
  • BPM
    154
  • %MHR
    90
  • B/mi
    1693
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 135/147bpm [1488b/mi] 83cal 189/254W
2) 1mi - 10:58(10:58/mi) 150/155bpm [1644b/mi] 88cal 188/243W
3) 1mi - 10:59(10:59/mi) 154/160bpm [1691b/mi] 90cal 192/264W
4) 1mi - 11:00(11:00/mi) 160/162bpm [1759b/mi] 90cal 188/220W
5) 1mi - 11:08(11:08/mi) 161/164bpm [1793b/mi] 92cal 188/205W
6) 1mi - 10:52(10:52/mi) 164/173bpm [1781b/mi] 91cal 193/242W
7) 0mi - 2(7:09/mi) 165/165bpm [1181b/mi] 212
11:01 10:58 10:59 11:00 11:08 10:52 2
Jaks
Nice mileage Looby, well done 👏
Looby Loo
I’m trying to up my game thanks.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:10 118 73-134 1318 168 116-174 194 73-254 4/3
0.50 5:32 2:45 10:58 136 134-140 1492 173 170-176 186 174-197 2/4
0.75 8:17 2:45 10:59 142 140-144 1561 175 172-178 191 187-196 1/3
1.00 11:02 2:45 10:59 145 144-147 1593 177 174-180 185 178-191 1/2
1.25 13:43 2:41 10:44 148 145-149 1587 177 174-180 192 172-219 3/2
1.50 16:33 2:50 11:22 149 144-151 1693 176 172-180 187 166-205 2/2
1.75 19:17 2:44 10:57 150 148-154 1642 178 174-180 181 154-243 3/1
2.00 21:59 2:42 10:49 153 151-155 1654 177 172-180 193 164-229 3/3
2.25 24:41 2:41 10:45 152 147-153 1635 177 174-180 196 171-216 6/4
2.50 27:24 2:43 10:53 152 148-154 1655 178 174-182 191 172-216 4/6
2.75 30:12 2:48 11:11 156 153-159 1745 178 176-182 190 182-199 2/2
3.00 32:58 2:46 11:04 158 154-160 1749 177 162-184 191 161-264 5/5
3.25 35:44 2:46 11:03 160 158-161 1769 178 172-182 192 179-220 4/5
3.50 38:32 2:48 11:13 159 155-162 1783 178 176-182 186 176-198 2/4
3.75 41:16 2:44 10:57 159 156-162 1741 178 176-182 181 175-193 2/3
4.00 43:58 2:42 10:46 161 160-162 1734 180 176-184 192 186-201 1/2
4.25 46:42 2:44 10:57 161 159-162 1762 178 176-182 191 181-201 2/1
4.50 49:26 2:44 10:57 159 152-161 1742 178 174-180 189 183-205 2/2
4.75 52:18 2:52 11:26 162 158-164 1853 178 174-180 186 173-201 4/2
5.00 55:06 2:48 11:12 160 158-162 1792 179 176-184 186 173-193 3/2
5.25 57:53 2:47 11:09 162 158-163 1807 179 174-184 191 180-205 3/2
5.50 1:00:39 2:46 11:03 162 161-164 1790 180 176-186 183 172-208 4/3
5.75 1:03:21 2:43 10:50 167 163-173 1809 178 172-184 201 163-242 6/2
6.00 1:05:57 2:36 10:24 165 162-169 1715 180 170-186 197 165-213 3/7
6.00 1:05:59 2 9:35 165 165-165 1581 178 178-178 213 213-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6 1:05:54 10:59
    Walk 0.1 116 0 5 15:18

  • Power Distribution

    190W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 42.12% More
    800m 5:16 10:36 47.91% More
    1km 6:36 10:37 49.46% More
    Mile 10:50 10:50 50.06% More
    5k 34:03 10:58 55.67% More
    5 miles 54:55 10:59 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 58.55
    5km 32:05 10:20 59.09
    5M 54:02 10:48 57.48
    10km 1:08:34 11:02 56.81
    10M 1:55:29 11:33 55.81
    Half 2:35:16 11:51 54.35
    20M 4:06:51 12:21 54.11
    Mara 5:31:51 12:40 53.50

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