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Tue 10th Sep 2024 at 7:29am by JustCommando!

Walk > General
  • Time
    32:51
  • Miles
    1.24
  • Min/mi
    26:30
  • Stride(cm)
    52
  • Cals
    132
  • Cadence
    118
  • BPM
    81
  • %MHR
    49.2
  • B/mi
    2153
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 26:53(26:53/mi) 80/97bpm [2151b/mi] 106cal 39/111rpm
2) 0.24mi - 5:57(24:51/mi) 87/96bpm [2161b/mi] 26cal 45/63rpm
26:53 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 81 71-89 1728 121 86-128 6/0
0.13 2:33 1:13 19:31 85 80-90 1659 123 118-128 2/2
0.19 3:51 1:18 20:42 81 78-83 1677 120 110-124 2/2
0.25 5:24 1:33 24:55 85 80-88 2118 120 116-124 6/0
0.31 7:18 1:53 30:15 91 87-95 2753 116 112-118 3/3
0.38 12:11 4:53 1:18:05 81 67-97 6324 128 112-166 5/2
0.44 13:32 1:21 21:39 90 81-94 1948 125 120-130 1/4
0.50 14:43 1:11 18:58 88 85-89 1669 124 120-126 5/1
0.56 15:59 1:16 20:24 84 81-86 1713 122 118-124 0/4
0.63 17:10 1:11 18:58 76 69-82 1441 122 118-126 0/3
0.69 18:28 1:17 20:40 71 66-77 1467 119 114-122 1/2
0.75 20:13 1:46 28:09 72 68-75 2027 107 98-116 2/1
0.81 21:41 1:28 23:26 73 68-76 1710 107 102-112 1/1
0.88 23:02 1:21 21:36 68 62-75 1469 110 106-112 2/1
0.94 25:19 2:16 36:23 73 63-84 2656 110 104-114 0/2
1.00 26:53 1:34 25:06 85 81-90 2134 111 104-114 1/1
1.06 28:43 1:50 29:23 83 80-87 2439 117 108-124 2/2
1.13 29:59 1:16 20:09 86 84-87 1733 120 118-126 2/3
1.19 31:14 1:16 20:09 91 89-94 1834 119 118-122 2/1
1.24 32:51 1:37 30:56 89 85-95 2753 113 94-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Cadence Distribution

    118 avge / 166 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 10:33 21:14 More
    1km 14:22 23:07 More
    Mile 26:52 26:52 More
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