You can still access the old version of this page.

Mon 9th Sep 2024 at 9:22pm by ITG 🇮🇸

Walk > General

Follow User
0 👍

Time
8:12
Miles
0.36
Min/mi
22:47
Stride(cm)
65
Cals
31
Cadence
109
BPM
98
%MHR
56.5
B/mi
2226
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.58km - 8:12(14:10/km) 98/108bpm [1388b/km] 31cal 50/74rpm 4.23/6.08kmph

8:12

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +5	27:30	101 94-107	2778	108 94-116	2/3
0.13	3:28	1:45 +5	28:05	98 92-104	2751	104 94-110	2/0
0.19	4:44	1:16	20:16	96 88-103	1946	107 102-112	3/1
0.25	6:00	1:16	20:08	93 87-97	1873	113 108-118	2/3
0.31	7:20	1:20	21:18	98 85-108	2087	109 104-116	1/3
0.36	8:23	1:03	20:37	99 95-101	2041	116 104-148	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 148 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 9th Sep 2024 at 9:22pm by ITG 🇮🇸

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

Free training & racing tools for runners, cyclists, swimmers & walkers.