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Mon 9th Sep 2024 at 9:22pm by ITG 🇮🇸

Walk > General

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Time
8:12
Miles
0.36
Min/mi
22:47
Pacing
0%
Stride(cm)
65
Cals
31
Cadence
109
BPM
98
%MHR
56.5
B/mi
2226
Asc(m)
4
Surface
Road

5:09 400m

Notes & Comments

1) 0.58km - 8:12(14:10/km) 98/108bpm [1388b/km] 31cal 50/74rpm 4.23/6.08kmph

8:12

Pace

34%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +5	27:30	101 94-107	2778	108 94-116	2/3
0.13	3:28	1:45 +5	28:05	98 92-104	2751	104 94-110	2/0
0.19	4:44	1:16	20:16	96 88-103	1946	107 102-112	3/1
0.25	6:00	1:16	20:08	93 87-97	1873	113 108-118	2/3
0.31	7:20	1:20	21:18	98 85-108	2087	109 104-116	1/3
0.36	8:23	1:03	20:37	99 95-101	2041	116 104-148	2/3

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More

Predictions

Dist	Time	Per Mile

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