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Mon 9th Sep 2024 at 3:45pm by ITG 🇮🇸

Walk > General
  • Time
    16:49
  • Miles
    0.78
  • Min/mi
    21:34
  • Stride(cm)
    66
  • Cals
    65
  • Cadence
    113
  • BPM
    101
  • %MHR
    58.1
  • B/mi
    2169
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 13:26(13:26/km) 101/118bpm [1356b/km] 52cal 38/79rpm 4.47/8.3kmph
2) 0.26km - 3:23(13:00/km) 99/108bpm [1287b/km] 13cal 1/88rpm 4.62/5.68kmph
13:26 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 +4 30:02 98 88-108 2943 95 88-122 0/1
0.13 3:20 1:27 23:14 108 105-111 2510 102 98-104 0/2
0.19 4:38 1:19 20:57 102 99-107 2136 105 102-110 0/1
0.25 6:03 1:25 22:36 97 94-100 2193 102 98-106 0/1
0.31 7:46 1:43 27:34 97 93-101 2673 108 96-124 1/0
0.38 9:43 1:57 +20 31:10 107 96-118 3336 130 112-158 0/1
0.44 10:30 47 12:26 100 95-104 1244 124 116-130 1/1
0.50 11:37 1:07 17:45 101 95-105 1794 123 120-128 1/1
0.56 12:46 1:09 18:25 103 98-107 1896 - 1/0
0.63 13:55 1:09 18:26 93 85-102 1714 - 10/1
0.69 15:04 1:09 18:26 96 94-98 1769 - 0/0
0.75 16:39 1:35 25:22 98 88-106 2486 - 3/0
0.78 17:14 35 17:41 101 94-105 1787 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Cadence Distribution

    113 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 10:09 20:25 More
    1km 12:58 20:52 More

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